Healthy bhi, tasty bhi — ghar ke samaan se
Simple Indian recipes jo diet ko boring nahi banne deti — har recipe ke saath calories aur Sehat Path tip. Nayi recipes judti rahengi.
Mushroom Tikka
Grilled mushroom tikka, low-cal. ~120 kcal.
Recipe dekhein →VegStarterTofu Tikka
Grilled tofu tikka, plant-protein. ~180 kcal.
Recipe dekhein →VegMainSoya Keema
High-protein soya keema, veg. ~210 kcal.
Recipe dekhein →VegHigh ProteinTofu Bhurji
Tofu bhurji, plant-protein, vegan. ~190 kcal.
Recipe dekhein →VegSideSauteed Veggies
Low-oil sauteed veggies, crunchy. ~110 kcal.
Recipe dekhein →VegSoupMixed Dal Soup
Protein-rich mixed dal soup. ~130 kcal.
Recipe dekhein →VegSoupMushroom Soup
Mushroom soup, no cream. ~100 kcal.
Recipe dekhein →VegSoupSpinach Soup
Iron-rich spinach soup, no cream. ~90 kcal.
Recipe dekhein →VegSoupBroccoli Soup
Broccoli soup, no cream. ~100 kcal.
Recipe dekhein →VegSaladGreek Salad
Fresh Greek salad with feta. ~160 kcal.
Recipe dekhein →VegSideStir Fry Broccoli
Garlic stir-fry broccoli, crunchy. ~110 kcal.
Recipe dekhein →VegRiceFoxtail Tomato Rice
Foxtail millet tomato rice, light. ~220 kcal.
Recipe dekhein →VegLight DinnerMillet Khichdi
Millet moong khichdi, light. ~200 kcal.
Recipe dekhein →VegSaladRainbow Steamed Salad
Colourful steamed veg salad. ~120 kcal.
Recipe dekhein →VegSnackVeg Sandwich
Multigrain veg sandwich, kam butter. ~200 kcal.
Recipe dekhein →VegChaatMurmure Bhel
Light murmure bhel, low-cal. ~120 kcal.
Recipe dekhein →VegSnackCucumber Sticks with Hummus
Hummus + cucumber sticks, high-protein. ~150 kcal.
Recipe dekhein →VegWrapHummus Veggie Wrap
Hummus veggie wrap, high-protein. ~250 kcal.
Recipe dekhein →VegBreakfastAvocado Toast
Avocado toast, healthy fats. ~230 kcal.
Recipe dekhein →VegSnackVeg Lettuce Wrap
Low-carb veg lettuce wrap. ~120 kcal.
Recipe dekhein →VegRaitaRose Raita
Cooling rose raita. ~90 kcal.
Recipe dekhein →VegRaitaBanana Raita
Banana raita, cooling. ~110 kcal.
Recipe dekhein →VegRaitaAloo Raita
Aloo raita, cooling side. ~100 kcal.
Recipe dekhein →VegRaitaGrapefruit Raita
Grapefruit raita, tangy-cooling. ~100 kcal.
Recipe dekhein →VegBreakfastBarnyard Dosa
Barnyard millet dosa, gluten-free. ~130 kcal.
Recipe dekhein →VegBreakfastRagi Dosa
Ragi dosa, calcium-rich, gluten-free. ~140 kcal.
Recipe dekhein →VegBreakfastKuttu Cheela
Kuttu cheela, vrat-friendly, gluten-free. ~180 kcal.
Recipe dekhein →VegSnackQuinoa Patties
Quinoa veggie patties, high-protein. ~180 kcal.
Recipe dekhein →VegSnackJaun Tikki
Barley jaun tikki, high-fibre. ~170 kcal.
Recipe dekhein →VegSoupMoringa Soup
Moringa (sahjan) leaf soup, light. ~90 kcal.
Recipe dekhein →VegSoupTomato Coriander Soup
Tomato-coriander soup, no cream. ~90 kcal.
Recipe dekhein →VegSoupTomato Quinoa Soup
Tomato soup with quinoa, filling. ~140 kcal.
Recipe dekhein →VegSoupKale Celery Soup
Kale-celery green soup, low-cal. ~90 kcal.
Recipe dekhein →VegSoupRaw Papaya Soup
Raw papaya soup, low-cal. ~80 kcal.
Recipe dekhein →VegSoupShakargandi Soup
Sweet potato soup, naturally sweet. ~150 kcal.
Recipe dekhein →VegDrinkJeera Water
Cumin infused water, light. ~5 kcal.
Recipe dekhein →VegDrinkAjwain Water
Carom seed infused water. ~5 kcal.
Recipe dekhein →VegDrinkCoriander Seed Water
Coriander seed infused water. ~5 kcal.
Recipe dekhein →VegDrinkKalonji Water
Nigella seed infused water. ~5 kcal.
Recipe dekhein →VegDrinkBlack Carrot Beetroot Kanji
Naturally fermented carrot-beetroot kanji. ~30 kcal.
Recipe dekhein →VegSummer DrinkWatermelon Ginger Slush
Watermelon ginger slush, no added sugar. ~70 kcal.
Recipe dekhein →VegJuiceGrapefruit Juice
Fresh grapefruit juice, no added sugar. ~80 kcal.
Recipe dekhein →VegSmoothieOats Smoothie
Oats fruit smoothie, filling. ~220 kcal.
Recipe dekhein →VegBowlQuinoa in Curd
Quinoa curd bowl, protein + cooling. ~200 kcal.
Recipe dekhein →Non-VegMainLean Chicken
Lean chicken breast, high-protein. ~200 kcal.
Recipe dekhein →EggBreakfastWhole Egg + Egg Whites
1 whole egg + egg whites, high-protein. ~160 kcal.
Recipe dekhein →EggMainEgg Fried Rice
Egg fried rice, filling. ~320 kcal.
Recipe dekhein →EggSnackSteamed Egg Custard
Silky steamed egg custard. ~150 kcal.
Recipe dekhein →VegDrinkMasala Buttermilk
Masala chaas, light cooler. ~60 kcal.
Recipe dekhein →VegSnackMurmura Tikki
Pan-cooked murmura tikki. ~120 kcal.
Recipe dekhein →VegRotiPaneer Amaranth Roti
Amaranth roti stuffed with paneer. ~220 kcal.
Recipe dekhein →VegSaladGrapefruit Salad
Fresh grapefruit citrus salad. ~100 kcal.
Recipe dekhein →VegChaatSteamed Singhara Chaat
Steamed water chestnut chaat. ~110 kcal.
Recipe dekhein →VegSweetMango Pudding
Mango chia pudding, no added sugar. ~150 kcal.
Recipe dekhein →VegSweetAmaranth Kheer
Amaranth jaggery kheer, gluten-free. ~170 kcal.
Recipe dekhein →VegSweetRagi Sheera
Ragi sheera with jaggery, less ghee. ~190 kcal.
Recipe dekhein →VegHerbal DrinkMoringa Tea
Moringa herbal tea, caffeine-free. ~10 kcal.
Recipe dekhein →VegTeaCinnamon Tea
Cinnamon herbal tea, no sugar. ~10 kcal.
Recipe dekhein →VegDrinkProbiotic Lassi
Fermented curd lassi, lightly salted. ~90 kcal.
Recipe dekhein →VegDrinkInfused Water
Cucumber-mint-lemon infused water. ~5 kcal.
Recipe dekhein →VegDrinkCinnamon Water
Dalchini soaked warm water. ~5 kcal.
Recipe dekhein →VegDrinkMoringa Water
Moringa leaf water, zero sugar. ~5 kcal.
Recipe dekhein →VegDrinkGinger Water
Ginger soaked warm water. ~5 kcal.
Recipe dekhein →VegMainPalak Paneer
Palak paneer, high-protein + iron. ~280 kcal.
Recipe dekhein →VegStarterPaneer Tikka
Grilled paneer tikka, high-protein. ~250 kcal.
Recipe dekhein →VegSabziAloo Gobi
Homestyle aloo gobi, kam tel. ~180 kcal.
Recipe dekhein →VegRiceVeg Pulao
Light veg pulao, one-pot. ~250 kcal.
Recipe dekhein →VegCurrySoya Chunks Curry
High-protein soya chunks curry. ~220 kcal.
Recipe dekhein →VegSoupTomato Soup
Classic tomato soup, no cream. ~90 kcal.
Recipe dekhein →VegSoupSweet Corn Soup
Veg sweet corn soup, light. ~110 kcal.
Recipe dekhein →VegSoupHot & Sour Veg Soup
Hot & sour veg soup, light. ~80 kcal.
Recipe dekhein →VegBreakfastIdli
Steamed idli, oil-free. ~40 kcal each.
Recipe dekhein →VegBreakfastOats Dosa
Instant oats dosa, fibre-rich. ~120 kcal.
Recipe dekhein →VegBreakfastPesarattu
Moong dal dosa, high-protein. ~130 kcal.
Recipe dekhein →VegBreakfastVeg Uttapam
Veg uttapam, kam tel. ~120 kcal.
Recipe dekhein →VegBreakfastVegetable Semiya Upma
Veg semiya upma, light. ~150 kcal.
Recipe dekhein →VegSweetDate & Nut Laddu
Date-nut laddu, no added sugar. ~90 kcal each.
Recipe dekhein →VegSweetFruit Custard
Fruit custard, no added sugar. ~140 kcal.
Recipe dekhein →VegSweetGajar Halwa
Gajar halwa with jaggery, less ghee. ~180 kcal.
Recipe dekhein →VegSweetMakhana Kheer
Makhana kheer with jaggery. ~160 kcal.
Recipe dekhein →VegSweetTil-Gud Laddu
Til-gud laddu, no refined sugar. ~80 kcal each.
Recipe dekhein →Non-VegMainGrilled Chicken
Lemon-herb grilled chicken, high-protein. ~220 kcal.
Recipe dekhein →Non-VegSaladChicken Breast Salad
Grilled chicken salad, high-protein. ~250 kcal.
Recipe dekhein →Non-VegMainTandoori Chicken
Dahi-marinated tandoori chicken, grilled. ~230 kcal.
Recipe dekhein →Non-VegMainChicken Curry
Homestyle chicken curry, kam tel. ~280 kcal.
Recipe dekhein →Non-VegSoupChicken Clear Soup
Light chicken clear soup, low-cal. ~120 kcal.
Recipe dekhein →Non-VegSnackChicken Lettuce Wrap
Spiced chicken in lettuce cups, low-carb. ~200 kcal.
Recipe dekhein →Non-VegMainButter Chicken
Creamy butter chicken - rich, occasional treat. ~450 kcal.
Recipe dekhein →Non-VegMainChicken Biryani
Homestyle chicken biryani - protein-rich, occasional. ~500 kcal.
Recipe dekhein →EggBreakfastBoiled Eggs
Boiled eggs, high-protein. ~78 kcal each.
Recipe dekhein →EggBreakfastVeg Egg Omelette
Veg egg omelette, kam tel. ~150 kcal.
Recipe dekhein →EggBreakfastScrambled Eggs
Soft scrambled eggs, kam tel. ~150 kcal.
Recipe dekhein →EggBreakfastEgg Bhurji
Masala egg bhurji, high-protein. ~170 kcal.
Recipe dekhein →EggMainEgg Curry
Homestyle egg curry, high-protein. ~210 kcal.
Recipe dekhein →EggSaladEgg Salad
High-protein egg salad, low-oil. ~160 kcal.
Recipe dekhein →EggBreakfastPoached Eggs
Poached eggs, no oil. ~78 kcal each.
Recipe dekhein →EggSoupEgg Drop Soup
Light egg drop soup, low-cal. ~90 kcal.
Recipe dekhein →VegDalMoong Dal Tadka
Yellow moong dal light tadka. ~150 kcal.
Recipe dekhein →VegDalDal Palak
Dal + palak, protein + iron. ~160 kcal.
Recipe dekhein →VegDalChana Dal
Chana dal, low-GI + protein. ~180 kcal.
Recipe dekhein →VegCurryRajma Masala
Rajma protein curry. ~200 kcal.
Recipe dekhein →VegCurryChole Masala
Chole protein curry, vegan. ~200 kcal.
Recipe dekhein →VegSabziBhindi Masala
Bhindi masala, kam tel. ~120 kcal.
Recipe dekhein →VegSabziBaingan Bharta
Smoky baingan bharta, low-cal. ~110 kcal.
Recipe dekhein →VegSabziPalak Tofu
Palak + tofu, protein + iron. ~170 kcal.
Recipe dekhein →VegSabziMixed Veg Sabzi
Mixed veg light masala. ~130 kcal.
Recipe dekhein →VegRiceLemon Rice
South-Indian lemon rice. ~220 kcal.
Recipe dekhein →VegSoupGhiya Soup
Ghiya (lauki) light soup. ~70 kcal.
Recipe dekhein →VegSoupPumpkin Soup
Kaddu creamy soup, bina cream. ~90 kcal.
Recipe dekhein →VegSoupBok Choy Soup
Bok choy clear veg soup. ~60 kcal.
Recipe dekhein →VegSoupDrumstick Sambhar
Drumstick toor dal sambhar. ~160 kcal.
Recipe dekhein →VegNoodlesCucumber Noodles
Kheera noodles salad, low-cal. ~60 kcal.
Recipe dekhein →VegNoodlesZucchini Noodles
Zucchini noodles, low-carb. ~110 kcal.
Recipe dekhein →VegNoodlesShirataki Noodles Stir-Fry
Shirataki veg stir-fry, very low-cal. ~90 kcal.
Recipe dekhein →VegNoodlesMillet Noodles Stir-Fry
Millet veg noodles, wholegrain. ~200 kcal.
Recipe dekhein →VegSaladHung Curd Salad
Hung curd veg salad, high-protein. ~120 kcal.
Recipe dekhein →VegSaladQuinoa Seed Salad
Quinoa-seed salad, high-protein. ~200 kcal.
Recipe dekhein →VegSaladVeg Caesar Salad
Eggless veg caesar salad, light dressing. ~180 kcal.
Recipe dekhein →VegChaatWhite Chole Chaat
Kabuli chana chaat, high-protein. ~160 kcal.
Recipe dekhein →VegSnackBesan Dhokla
Steamed besan dhokla, bina syrup. ~130 kcal.
Recipe dekhein →VegSnackSteamed Dahi Bhalle
Steamed dahi bhalle, fry nahi. ~170 kcal.
Recipe dekhein →VegSideGrilled Zucchini
Grilled zucchini, low-cal side. ~70 kcal.
Recipe dekhein →VegSideGrilled Mushroom
Grilled mushroom, low-cal savory. ~80 kcal.
Recipe dekhein →VegRaitaApple Anar Raita
Seb-anar fruity raita, bina cheeni. ~110 kcal.
Recipe dekhein →VegDessertHealthy Banana Ice-Cream
Frozen banana ice-cream, bina cheeni-cream. ~140 kcal.
Recipe dekhein →VegRotiOats Onion Roti
Oats-pyaaz kneaded roti, fibre-rich. ~130 kcal.
Recipe dekhein →VegRotiJau Onion Roti
Jau-pyaaz roti, high-fibre. ~120 kcal.
Recipe dekhein →VegRotiJau Ghiya Roti
Jau-ghiya soft roti, veg-rich. ~115 kcal.
Recipe dekhein →VegRollOats Kathi Roll
Oats roti veg-paneer roll, filling. ~220 kcal.
Recipe dekhein →VegRollJau Soya Nutri Roll
Jau roti soya-nutri veg roll, high-protein. ~230 kcal.
Recipe dekhein →VegChillaJau Chilla
Jau veg chilla, fibre-rich nashta. ~140 kcal.
Recipe dekhein →VegPohaCauliflower Poha
Gobi-poha, light veg nashta. ~150 kcal.
Recipe dekhein →VegBowlAmaranth Puff in Curd
Ramdana-dahi bowl, gluten-free. ~160 kcal.
Recipe dekhein →VegSabziSoya Nutri Veg Sabzi
Soya nutri veg sabzi, high-protein. ~180 kcal.
Recipe dekhein →VegSmoothieBlueberry Smoothie
Blueberry-dahi smoothie, bina cheeni. ~150 kcal.
Recipe dekhein →VegSmoothiePapaya Smoothie
Papita smoothie, fibre & vitamin-rich. ~130 kcal.
Recipe dekhein →VegJuiceGreen Juice
Palak-kheera-pudina juice, low-cal. ~60 kcal.
Recipe dekhein →VegDrinkJau Sattu Chaas
Jau sattu chaas, cooling & filling. ~110 kcal.
Recipe dekhein →VegDrinkCucumber Mint Water
Kheera-pudina infused water, hydrating. ~5 kcal.
Recipe dekhein →VegTeaRose Tea
Garam gulab herbal tea, bina cheeni. ~10 kcal.
Recipe dekhein →VegTeaPeppermint Tea
Taaza pudina herbal tea, bina cheeni. ~5 kcal.
Recipe dekhein →VegTeaGinger Turmeric Tea
Adrak-haldi warming herbal tea, bina cheeni. ~15 kcal.
Recipe dekhein →VegDrinkTurmeric Almond Milk
Garam haldi almond milk, warming. ~120 kcal.
Recipe dekhein →VegDrinkAmla Shots
Taaza amla shot, vitamin C-rich. ~20 kcal.
Recipe dekhein →VegSaladKachumber Salad
Kheera-tamatar-pyaaz salad, nimbu ke saath. ~60 kcal.
Recipe dekhein →VegProtein SaladKala Chana Salad
Ubla kala chana + sabzi salad. Protein-rich. ~180 kcal.
Recipe dekhein →VegSaladBeetroot Carrot Salad
Chukandar-gajar salad, fibre & iron-rich. ~90 kcal.
Recipe dekhein →VegRaitaMint Cucumber Raita
Pudina-kheera raita, gut-friendly curd. ~80 kcal.
Recipe dekhein →VegChaatCorn Chaat
Steamed sweet corn chaat, bina fry. ~150 kcal.
Recipe dekhein →VegChaatFruit Chaat
Mausami phalon ki chaat, bina cheeni. ~120 kcal.
Recipe dekhein →VegChutneyPudina Dhaniya Chutney
Hari pudina-dhaniya chutney, bina tel. ~25 kcal.
Recipe dekhein →VegChutneyTomato Chutney
Low-oil tamatar chutney. ~40 kcal.
Recipe dekhein →VegLight DinnerOats-Moong Khichdi
Oats + moong dal + sabzi ki halki khichdi. Fibre-rich. ~220 kcal.
Recipe dekhein →VegBreakfastVegetable Poha
Sabzi-loaded poha, bina moongphali (peanut-free). ~180 kcal.
Recipe dekhein →VegBreakfastSuji Upma
Roasted suji + sabzi ka halka upma. ~200 kcal.
Recipe dekhein →VegMillet BreakfastKodo Millet Upma
Kodo millet ka gluten-free, fibre-rich upma. ~190 kcal.
Recipe dekhein →VegHealthy BreakfastJau Daliya
Namkeen jau daliya + sabzi. Fibre-rich & filling. ~190 kcal.
Recipe dekhein →VegBreakfastAmaranth Porridge
Rajgira porridge, doodh ke saath, bina cheeni. Protein-rich. ~210 kcal.
Recipe dekhein →VegGluten-Free RotiRagi Roti
Ragi (nachni) roti — gluten-free, calcium-rich. ~120 kcal per roti.
Recipe dekhein →VegSteamed BreakfastRagi Oats Idli
Ragi + oats steamed idli, bina chawal. ~140 kcal (3 idli).
Recipe dekhein →VegSummer DrinkRose Iced Tea
Gulab + green tea ka thanda cooler, bina cheeni. ~15 kcal.
Recipe dekhein →VegSummer DrinkMango Smoothie
Pakka aam + dahi, bina extra cheeni. Creamy & filling. ~140 kcal.
Recipe dekhein →VegHealthy DrinkGreen Smoothie
Palak + kela + nimbu — fibre & iron se bharpoor. ~120 kcal.
Recipe dekhein →VegHerbal DrinkGinger Lemon Tea
Adrak + nimbu, bina doodh-cheeni. Halki warm drink. ~10 kcal.
Recipe dekhein →VegSummer DrinkCucumber Mint Slush
Kheera + pudina ka hydrating cooler, bina cheeni. ~25 kcal.
Recipe dekhein →VegHigh ProteinMoong Dal Cheela
Protein-bhara desi nashta — weight loss se PCOS tak ka hero. ~180 kcal.
Recipe dekhein →VegQuickVegetable Masala Oats
Desi-style namkeen oats — 15 min, fibre full. ~220 kcal.
Recipe dekhein →VegNo-CookSprouts Chaat
Bina gas ke 10-min protein snack — shaam ki cravings ka ilaaj. ~140 kcal.
Recipe dekhein →VegLight DinnerVegetable Khichdi
Pet ki dost khichdi — acidity/diabetes ka samajhdaar dinner. ~260 kcal.
Recipe dekhein →VegOffice SnackBhuna Chana Chaat
5-minute desk snack — chips ka imaandaar replacement. ~160 kcal.
Recipe dekhein →VegBreakfastOvernight Oats in Curd
Raat-bhar bhige oats — gut-friendly, fibre-bharpur cold nashta. ~250 kcal.
Recipe dekhein →VegProteinRajma Chaat
Chatpata protein snack — shaam ki cravings ka healthy jawab. ~200 kcal.
Recipe dekhein →VegSideGhiya Jeera Raita
Thanda, halka lauki raita — acidity/garmi ke liye samajhdaar. ~90 kcal.
Recipe dekhein →VegDinnerMix Veg Soup
Bina cornflour ka sabzi soup — halka dinner. ~110 kcal.
Recipe dekhein →VegProteinBesan Chilla
Anda-free high-protein nashta — 15 min, crispy. ~180 kcal.
Recipe dekhein →VegGluten-FreeRagi Chilla
Gluten-free millet chilla — calcium aur fibre se bhara, onion-tomato. ~150 kcal.
Recipe dekhein →VegHigh ProteinPaneer Bhurji
High-protein paneer bhurji — kam tel, roti ya chilla ke saath. ~200 kcal.
Recipe dekhein →VegLightLauki (Ghiya) Sabji
Sabse halki sabzi — paani-rich, pet ke liye easy. ~90 kcal.
Recipe dekhein →VegSnackHara Bhara Kabab
Palak-matar ke air-fried kabab — bina deep fry. ~60 kcal/kabab.
Recipe dekhein →VegLight SnackMakhana Chaat
Roasted makhana chaat — chips ki healthy jagah. ~120 kcal.
Recipe dekhein →VegProteinRajma Tikki
Protein-rich rajma tikki — tawa pe seki. ~80 kcal/tikki.
Recipe dekhein →VegBreakfastApple Chia Pudding
Raat ko banao, subah ready — omega-3 + fibre. ~180 kcal.
Recipe dekhein →VegSummer DrinkGond Katira Shikanji
Garmi ki thandak — gond katira + sabja, bina cheeni. ~40 kcal.
Recipe dekhein →VegJuiceABC Juice
Apple-beetroot-carrot juice — fibre ke saath. ~110 kcal.
Recipe dekhein →VegSummer DrinkWatermelon Slush
Tarbooj slush — summer hydration, bina cheeni. ~60 kcal.
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