Skin & hair diet plan — nikhaar bahar se nahi, andar se aata hai.
Mehengi creams aur shampoo upar se kaam karte hai — par skin aur baal bante hai usse jo aap khaate hai. Protein, iron, vitamins ki kami aksar hair fall aur dull skin ki chhupi wajah hoti hai. Yahan aapko milta hai ek personalised plan jo aapke poshan ki kami ko target kare.
Poshan se nikhaar, andar se
Skin aur baal body ka report card hai — hum report card nahi, andar ki sehat sudharte hai:
Kami ki pehchaan
Hair fall ya dull skin ke peeche aksar iron, protein, vitamin D ya B12 jaisi kami hoti hai. Reports ho to review karte hai, aur khaane se bharpai ka plan banta hai.
Poshan ghar ke khaane se
Protein, healthy fats, vitamins — sab aapke normal khaane mein hi set hota hai. Koi exotic cheez nahi jo dhoondhni pade.
Sabr + consistency
Baal aur skin raaton-raat nahi badalte — naye baal aur nayi skin ko time lagta hai. Hum weekly support se consistency banaye rakhte hai.
4 simple steps
Assessment
Aapki diet, hair fall ya skin history, lifestyle aur (agar ho to) blood reports samajhte hai.
Personalised plan
Certified dietitian aapke liye nutrition-rich plan banati hai — skin aur hair ke zaroori poshan par focus ke saath.
Follow + support
Plan WhatsApp par milta hai, aur har sawaal ka jawab bhi — team saath rehti hai.
Weekly review
Har hafte progress aur aadaton par nazar — aur plan zaroorat ke hisaab se adjust.
Ye program aapke liye hai agar…
- Hair fall pehle se zyada ho gaya hai ya baal patle aur kamzor lag rahe hai
- Skin dull rehti hai, glow gayab hai
- Nails kamzor hai, jaldi tootte hai
- Khaana aksar skip hota hai ya diet mein protein kam hai
- Creams aur products try kar liye, ab asli (andar wali) wajah par kaam karna hai
Note: hair fall ya skin issues ke peeche kabhi-kabhi hormonal ya medical wajah bhi hoti hai (jaise thyroid) — zaroorat lage to hum doctor/dermatologist se jaanch ki salah bhi dete hai. Diet unke treatment ke saath milkar best kaam karti hai.
Aksar pooche jaane wale sawaal
Kya sach mein diet se hair fall kam ho sakta hai?
Agar hair fall ki wajah poshan ki kami hai (jo bahut aam hai), to haan — sahi protein, iron aur vitamins se naye baal behtar aate hai. Agar wajah hormonal ya medical hai, to diet support karti hai par doctor ka treatment bhi chahiye. Hum dono cases mein honest guidance dete hai.
Kitne time mein result dikhega?
Baal cycle mein badhte hai — naye, majboot baal dikhne mein aam taur par 2-3 mahine lagte hai. Skin par farak thoda pehle dikh sakta hai. Jo bhi quick-fix bole, usse savdhaan rahiye.
Kya biotin ya collagen jaise supplements lene chahiye?
Pehle khaana, phir supplement — wo bhi sirf tab jab aapke case mein sach mein zaroorat ho. Bina jaanch ke supplements par paisa lagana zaroori nahi. Hum batayenge kya chahiye aur kya nahi.
Kya ye program ladkon ke liye bhi hai?
Bilkul — hair fall aur skin concerns sab ke hote hai. Plan aapki body aur routine ke hisaab se banta hai, gender se farak nahi padta.
Reports zaroori hai kya?
Zaroori nahi, par helpful hai — iron, vitamin D, B12, thyroid jaisi reports se kami saaf dikh jaati hai aur plan sateek banta hai. Na ho to assessment se shuruaat ho sakti hai.