Recipes · Healthy & Desi

Healthy bhi, tasty bhi — ghar ke samaan se

Simple Indian recipes jo diet ko boring nahi banne deti — har recipe ke saath calories aur Sehat Path tip. Nayi recipes judti rahengi.

Non-VegLunch

Lean Chicken

~200 kcal

Recipe dekhein →
Non-VegLunch

Grilled Chicken

~220 kcal

Recipe dekhein →
Non-VegLunch

Chicken Breast Salad

~250 kcal

Recipe dekhein →
Non-VegLunch

Tandoori Chicken

~230 kcal

Recipe dekhein →
Non-VegLunch

Chicken Curry

~280 kcal

Recipe dekhein →
Non-VegSnack

Chicken Clear Soup

~120 kcal

Recipe dekhein →
Non-VegSnack

Chicken Lettuce Wrap

~200 kcal

Recipe dekhein →
Non-VegLunch

Butter Chicken

~450 kcal

Recipe dekhein →
Non-VegLunch

Chicken Biryani

~500 kcal

Recipe dekhein →
VegSnack

Mushroom Tikka

~120 kcal

Recipe dekhein →
VegSnack

Tofu Tikka

~180 kcal

Recipe dekhein →
VegLunch

Soya Keema

~210 kcal

Recipe dekhein →
VegBreakfast

Tofu Bhurji

~190 kcal

Recipe dekhein →
VegLunch

Sauteed Veggies

~110 kcal

Recipe dekhein →
VegDinner

Mixed Dal Soup

~130 kcal

Recipe dekhein →
VegDinner

Mushroom Soup

~100 kcal

Recipe dekhein →
VegDinner

Spinach Soup

~90 kcal

Recipe dekhein →
VegDinner

Broccoli Soup

~100 kcal

Recipe dekhein →
VegLunch

Greek Salad

~160 kcal

Recipe dekhein →
VegLunch

Stir Fry Broccoli

~110 kcal

Recipe dekhein →
VegLunch

Foxtail Tomato Rice

~220 kcal

Recipe dekhein →
VegDinner

Millet Khichdi

~200 kcal

Recipe dekhein →
VegLunch

Rainbow Steamed Salad

~120 kcal

Recipe dekhein →
VegSnack

Veg Sandwich

~200 kcal

Recipe dekhein →
VegSnack

Murmure Bhel

~120 kcal

Recipe dekhein →
VegSnack

Cucumber Sticks with Hummus

~150 kcal

Recipe dekhein →
VegLunch

Hummus Veggie Wrap

~250 kcal

Recipe dekhein →
VegBreakfast

Avocado Toast

~230 kcal

Recipe dekhein →
VegSnack

Veg Lettuce Wrap

~120 kcal

Recipe dekhein →
VegSide

Rose Raita

~90 kcal

Recipe dekhein →
VegSide

Banana Raita

~110 kcal

Recipe dekhein →
VegSide

Aloo Raita

~100 kcal

Recipe dekhein →
VegSide

Grapefruit Raita

~100 kcal

Recipe dekhein →
VegBreakfast

Barnyard Dosa

~130 kcal

Recipe dekhein →
VegBreakfast

Ragi Dosa

~140 kcal

Recipe dekhein →
VegBreakfast

Kuttu Cheela

~180 kcal

Recipe dekhein →
VegSnack

Quinoa Patties

~180 kcal

Recipe dekhein →
VegSnack

Jaun Tikki

~170 kcal

Recipe dekhein →
VegDinner

Moringa Soup

~90 kcal

Recipe dekhein →
VegSnack

Tomato Coriander Soup

~90 kcal

Recipe dekhein →
VegDinner

Tomato Quinoa Soup

~140 kcal

Recipe dekhein →
VegDinner

Kale Celery Soup

~90 kcal

Recipe dekhein →
VegDinner

Raw Papaya Soup

~80 kcal

Recipe dekhein →
VegDinner

Shakargandi Soup

~150 kcal

Recipe dekhein →
VegDrink

Jeera Water

~5 kcal

Recipe dekhein →
VegDrink

Ajwain Water

~5 kcal

Recipe dekhein →
VegDrink

Coriander Seed Water

~5 kcal

Recipe dekhein →
VegDrink

Kalonji Water

~5 kcal

Recipe dekhein →
VegDrink

Black Carrot Beetroot Kanji

~30 kcal

Recipe dekhein →
VegDrink

Watermelon Ginger Slush

~70 kcal

Recipe dekhein →
VegDrink

Grapefruit Juice

~80 kcal

Recipe dekhein →
VegBreakfast

Oats Smoothie

~220 kcal

Recipe dekhein →
VegLunch

Quinoa in Curd

~200 kcal

Recipe dekhein →
EggBreakfast

Whole Egg + Egg Whites

~160 kcal

Recipe dekhein →
EggLunch

Egg Fried Rice

~320 kcal

Recipe dekhein →
EggSnack

Steamed Egg Custard

~150 kcal

Recipe dekhein →
VegSnack

Masala Buttermilk

~60 kcal

Recipe dekhein →
VegSnack

Murmura Tikki

~120 kcal

Recipe dekhein →
VegLunch

Paneer Amaranth Roti

~220 kcal

Recipe dekhein →
VegLunch

Grapefruit Salad

~100 kcal

Recipe dekhein →
VegSnack

Steamed Singhara Chaat

~110 kcal

Recipe dekhein →
VegSnack

Mango Pudding

~150 kcal

Recipe dekhein →
VegSnack

Amaranth Kheer

~170 kcal

Recipe dekhein →
VegSnack

Ragi Sheera

~190 kcal

Recipe dekhein →
VegSnack

Moringa Tea

~10 kcal

Recipe dekhein →
VegSnack

Cinnamon Tea

~10 kcal

Recipe dekhein →
VegSnack

Probiotic Lassi

~90 kcal

Recipe dekhein →
VegSnack

Infused Water

~5 kcal

Recipe dekhein →
VegSnack

Cinnamon Water

~5 kcal

Recipe dekhein →
VegSnack

Moringa Water

~5 kcal

Recipe dekhein →
VegSnack

Ginger Water

~5 kcal

Recipe dekhein →
VegLunch

Palak Paneer

~280 kcal

Recipe dekhein →
VegSnack

Paneer Tikka

~250 kcal

Recipe dekhein →
VegLunch

Aloo Gobi

~180 kcal

Recipe dekhein →
VegLunch

Veg Pulao

~250 kcal

Recipe dekhein →
VegLunch

Soya Chunks Curry

~220 kcal

Recipe dekhein →
VegSnack

Tomato Soup

~90 kcal

Recipe dekhein →
VegSnack

Sweet Corn Soup

~110 kcal

Recipe dekhein →
VegSnack

Hot & Sour Veg Soup

~80 kcal

Recipe dekhein →
VegBreakfast

Idli

~40 kcal

Recipe dekhein →
VegBreakfast

Oats Dosa

~120 kcal

Recipe dekhein →
VegBreakfast

Pesarattu

~130 kcal

Recipe dekhein →
VegBreakfast

Veg Uttapam

~120 kcal

Recipe dekhein →
VegBreakfast

Vegetable Semiya Upma

~150 kcal

Recipe dekhein →
VegSnack

Date & Nut Laddu

~90 kcal

Recipe dekhein →
VegSnack

Fruit Custard

~140 kcal

Recipe dekhein →
VegSnack

Gajar Halwa

~180 kcal

Recipe dekhein →
VegSnack

Makhana Kheer

~160 kcal

Recipe dekhein →
VegSnack

Til-Gud Laddu

~80 kcal

Recipe dekhein →
EggBreakfast

Boiled Eggs

~78 kcal

Recipe dekhein →
EggBreakfast

Veg Egg Omelette

~150 kcal

Recipe dekhein →
EggBreakfast

Scrambled Eggs

~150 kcal

Recipe dekhein →
EggBreakfast

Egg Bhurji

~170 kcal

Recipe dekhein →
EggLunch

Egg Curry

~210 kcal

Recipe dekhein →
EggLunch

Egg Salad

~160 kcal

Recipe dekhein →
EggBreakfast

Poached Eggs

~78 kcal

Recipe dekhein →
EggSnack

Egg Drop Soup

~90 kcal

Recipe dekhein →
VegLunch

Moong Dal Tadka

~150 kcal

Recipe dekhein →
VegLunch

Dal Palak

~160 kcal

Recipe dekhein →
VegLunch

Chana Dal

~180 kcal

Recipe dekhein →
VegLunch

Rajma Masala

~200 kcal

Recipe dekhein →
VegLunch

Chole Masala

~200 kcal

Recipe dekhein →
VegSide

Bhindi Masala

~120 kcal

Recipe dekhein →
VegSide

Baingan Bharta

~110 kcal

Recipe dekhein →
VegLunch

Palak Tofu

~170 kcal

Recipe dekhein →
VegSide

Mixed Veg Sabzi

~130 kcal

Recipe dekhein →
VegLunch

Lemon Rice

~220 kcal

Recipe dekhein →
VegSoup

Ghiya Soup

~70 kcal

Recipe dekhein →
VegSoup

Pumpkin Soup

~90 kcal

Recipe dekhein →
VegSoup

Bok Choy Soup

~60 kcal

Recipe dekhein →
VegSoup

Drumstick Sambhar

~160 kcal

Recipe dekhein →
VegSide

Cucumber Noodles

~60 kcal

Recipe dekhein →
VegLunch

Zucchini Noodles

~110 kcal

Recipe dekhein →
VegLunch

Shirataki Noodles Stir-Fry

~90 kcal

Recipe dekhein →
VegLunch

Millet Noodles Stir-Fry

~200 kcal

Recipe dekhein →
VegSide

Hung Curd Salad

~120 kcal

Recipe dekhein →
VegLunch

Quinoa Seed Salad

~200 kcal

Recipe dekhein →
VegSide

Veg Caesar Salad

~180 kcal

Recipe dekhein →
VegSnack

White Chole Chaat

~160 kcal

Recipe dekhein →
VegSnack

Besan Dhokla

~130 kcal

Recipe dekhein →
VegSnack

Steamed Dahi Bhalle

~170 kcal

Recipe dekhein →
VegSide

Grilled Zucchini

~70 kcal

Recipe dekhein →
VegSide

Grilled Mushroom

~80 kcal

Recipe dekhein →
VegSide

Apple Anar Raita

~110 kcal

Recipe dekhein →
VegSnack

Healthy Banana Ice-Cream

~140 kcal

Recipe dekhein →
VegLunch

Oats Onion Roti

~130 kcal

Recipe dekhein →
VegLunch

Jau Onion Roti

~120 kcal

Recipe dekhein →
VegLunch

Jau Ghiya Roti

~115 kcal

Recipe dekhein →
VegSnack

Oats Kathi Roll

~220 kcal

Recipe dekhein →
VegSnack

Jau Soya Nutri Roll

~230 kcal

Recipe dekhein →
VegBreakfast

Jau Chilla

~140 kcal

Recipe dekhein →
VegBreakfast

Cauliflower Poha

~150 kcal

Recipe dekhein →
VegBreakfast

Amaranth Puff in Curd

~160 kcal

Recipe dekhein →
VegLunch

Soya Nutri Veg Sabzi

~180 kcal

Recipe dekhein →
VegDrink

Blueberry Smoothie

~150 kcal

Recipe dekhein →
VegDrink

Papaya Smoothie

~130 kcal

Recipe dekhein →
VegDrink

Green Juice

~60 kcal

Recipe dekhein →
VegDrink

Jau Sattu Chaas

~110 kcal

Recipe dekhein →
VegDrink

Cucumber Mint Water

~5 kcal

Recipe dekhein →
VegDrink

Rose Tea

~10 kcal

Recipe dekhein →
VegDrink

Peppermint Tea

~5 kcal

Recipe dekhein →
VegDrink

Ginger Turmeric Tea

~15 kcal

Recipe dekhein →
VegDrink

Turmeric Almond Milk

~120 kcal

Recipe dekhein →
VegDrink

Amla Shots

~20 kcal

Recipe dekhein →
VegSide

Kachumber Salad

~60 kcal

Recipe dekhein →
VegSnack

Kala Chana Salad

~180 kcal

Recipe dekhein →
VegSide

Beetroot Carrot Salad

~90 kcal

Recipe dekhein →
VegSide

Mint Cucumber Raita

~80 kcal

Recipe dekhein →
VegSnack

Corn Chaat

~150 kcal

Recipe dekhein →
VegSnack

Fruit Chaat

~120 kcal

Recipe dekhein →
VegSide

Pudina Dhaniya Chutney

~25 kcal

Recipe dekhein →
VegSide

Tomato Chutney

~40 kcal

Recipe dekhein →
VegDinner

Oats-Moong Khichdi

~220 kcal

Recipe dekhein →
VegBreakfast

Vegetable Poha

~180 kcal

Recipe dekhein →
VegBreakfast

Suji Upma

~200 kcal

Recipe dekhein →
VegBreakfast

Kodo Millet Upma

~190 kcal

Recipe dekhein →
VegBreakfast

Jau Daliya

~190 kcal

Recipe dekhein →
VegBreakfast

Amaranth Porridge

~210 kcal

Recipe dekhein →
VegSide

Ragi Roti

~120 kcal

Recipe dekhein →
VegBreakfast

Ragi Oats Idli

~140 kcal

Recipe dekhein →
VegDrink

Rose Iced Tea

~15 kcal

Recipe dekhein →
VegShake

Mango Smoothie

~140 kcal

Recipe dekhein →
VegShake

Green Smoothie

~120 kcal

Recipe dekhein →
VegDrink

Ginger Lemon Tea

~10 kcal

Recipe dekhein →
VegDrink

Cucumber Mint Slush

~25 kcal

Recipe dekhein →
VegBreakfast

Moong Dal Cheela

~180 kcal

Recipe dekhein →
VegBreakfast

Vegetable Masala Oats

~220 kcal

Recipe dekhein →
VegSnack

Sprouts Chaat

~140 kcal

Recipe dekhein →
VegDinner

Vegetable Khichdi

~260 kcal

Recipe dekhein →
VegSnack

Bhuna Chana Chaat

~160 kcal

Recipe dekhein →
VegBreakfast

Overnight Oats in Curd

~250 kcal

Recipe dekhein →
VegSnack

Rajma Chaat

~200 kcal

Recipe dekhein →
VegSide

Ghiya Jeera Raita

~90 kcal

Recipe dekhein →
VegDinner

Mix Veg Soup

~110 kcal

Recipe dekhein →
VegBreakfast

Besan Chilla

~180 kcal

Recipe dekhein →
VegBreakfast

Ragi Chilla

~150 kcal

Recipe dekhein →
VegSide

Paneer Bhurji

~200 kcal

Recipe dekhein →
VegLunch

Lauki (Ghiya) Sabji

~90 kcal

Recipe dekhein →
VegSnack

Hara Bhara Kabab

~60 kcal

Recipe dekhein →
VegSnack

Makhana Chaat

~120 kcal

Recipe dekhein →
VegSnack

Rajma Tikki

~80 kcal

Recipe dekhein →
VegBreakfast

Apple Chia Pudding

~180 kcal

Recipe dekhein →
VegDrink

Gond Katira Shikanji

~40 kcal

Recipe dekhein →
VegDrink

ABC Juice

~110 kcal

Recipe dekhein →
VegDrink

Watermelon Slush

~60 kcal

Recipe dekhein →

Health articles bhi padhein → Blog