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Dal Palak

Pure Veg
Team Sehat Path · Recipe · approx 160 kcal per serving
Dal Palak — healthy Indian recipe — Sehat Path
⏱ 30 minLunch160 kcalVeg
Diet-friendly for:Weight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 3/4 cup moong/toor dal (ubli)
  • 2 cup palak (kati)
  • 1 tamatar, 1 tsp adrak-lehsun
  • Jeera, haldi, hing
  • Namak, 1 tsp ghee/tel

Steps (Banane ka tareeka)

  1. 1

    Dal ko haldi-namak ke saath ubaalo.

  2. 2

    Jeera-hing-adrak-lehsun aur tamatar ka tadka banao, palak daal ke 2 min pakao.

  3. 3

    Dal milao, 5 min ubaal ke garam serve.

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