Diabetes & cholesterol diet plan — khaana jo aapke numbers ka saath de.
Sugar ya cholesterol high ho to har meal ek sawaal ban jaata hai — kya khau, kitna khau, kya chhodu. Yahan aapko milta hai ek personalised diet plan — aapki reports, routine aur ghar ke khaane ke hisaab se — jo manage karna asaan banaye, aur aapke doctor ke treatment ke saath kaam kare.
Parhez nahi, planning
"Sab band kar do" wali soch lambi nahi chalti. Hum planning par kaam karte hai:
Ghar ka hi khaana
Koi alag "diabetic food" nahi khareedna — wahi roti, dal, sabzi, sahi matra aur sahi combination mein. Pura parivaar ek saath kha sakta hai.
Reports ke saath
Sugar/HbA1c, lipid profile jaisi reports dekh kar plan banta hai aur progress bhi inhi se track hoti hai — andaaze se nahi, data se.
Doctor ke treatment ka saathi
Hamari diet aapke doctor ki medicines/treatment ke saath chalti hai, uski jagah nahi leti. Sahi khaana treatment ko aur asar-daar banata hai.
4 simple steps
Assessment
Aapki health history, reports (sugar, HbA1c, lipid profile), medicines aur khaane ki aadatein samajhte hai.
Personalised plan
Certified dietitian aapke liye diabetes/cholesterol-friendly diet chart banati hai — aapke ghar ke khaane aur timing ke hisaab se.
Follow + support
Plan WhatsApp par milta hai. Shaadi mein jaana hai, bahar khaana hai, meetha khaane ka mann hai — har sawaal ke liye team available.
Weekly review
Har hafte check-in, aur reports aane par plan ka adjustment — taaki progress dikhti rahe.
Ye program aapke liye hai agar…
- Aapko diabetes ya pre-diabetes diagnose hua hai aur khaane ko leke confusion rehta hai
- Reports mein cholesterol/triglycerides high aaye hai
- Family history hai aur aap pehle se sambhalna chahte hai
- Medicines chal rahi hai aur aap chahte hai ki diet bhi treatment ko support kare
- Weight bhi manage karna hai — sugar/cholesterol ke saath-saath
Note: Diabetes aur high cholesterol medical conditions hai. Hamari diet guidance aapke doctor ke treatment ka saath deti hai, uski jagah nahi leti — medicines aur medical decisions ke liye hamesha apne doctor se salah lein.
Client ka experience
Mera cholesterol kaafi high tha. Inki personalised diet se 2 month mein hi numbers control mein aa gaye, wo bhi bina kisi crash diet ke.
Results har vyakti ke liye alag hote hai — ye ek client ka personal experience hai.
Aksar pooche jaane wale sawaal
Kya diet se sugar control ho jaati hai?
Diet sugar management ka ek bahut bada hissa hai — sahi khaana, sahi time par, sahi matra mein lene se blood sugar ko stable rakhne mein madad milti hai. Par ye aapke doctor ke treatment ke saath kaam karta hai, uski jagah nahi. Dono mil kar hi best result dete hai.
Kya meetha bilkul band karna padega?
Hamara approach "sab band" ka nahi hai. Planning se kabhi-kabhi ka meetha bhi manage ho sakta hai — portion, timing aur baaki meal ka balance dekh kar. Bina planning ke roz ka meetha zaroor problem hai, par tyohar ka ek tukda zindagi ka hissa hai.
Kya meri medicine band ho jaayegi?
Ye decision sirf aapke doctor ka hai — hum kabhi medicine band karne ya badalne ko nahi kahenge. Sahi diet se overall health behtar hoti hai, aur aage ka faisla aapke doctor reports dekh kar karte hai.
Kya ghar mein mere liye alag khaana banana padega?
Nahi — plan aise banta hai ki aap parivaar ke saath wahi khaana kha sake, bas aapki matra aur combination set hota hai. Alag chulha-chauka nahi chahiye.
Kya reports dena zaroori hai?
Recent reports (sugar/HbA1c, lipid profile) ho to plan zyada sateek banta hai aur progress bhi sahi track hoti hai. Na ho to bhi assessment ke baad shuruaat ho sakti hai, aur aage doctor se reports karwa kar plan refine kar lete hai.