Diet & Nutrition Consultancy

Aapki fitness ka sahi rasta.

Team Sehat Path ke saath, aapki body aur lifestyle ke anusaar taiyaar ek personalised diet plan — jo asaan ho, sustainable ho, aur lambe samay tak chale.

Book a consultation Kaise kaam karta hai
Personalized diet plans
Indian food based
No starvation diets
Daily WhatsApp support
Certified dietitian guidance
Poore India mein online
Personalised diet plan ke liye healthy balanced Indian food bowl — vegetables, protein aur fruits
Personalisedhar plan aapke anusaar
Sustainableaapki pasand ke khane ke saath
Trackedweekly check-in aur follow-up
SupportedWhatsApp par rozana
How it works

Your Journey Starts Here

Designed around your lifestyle, food habits, and health goals.

Swipe to explore→
1Understand You
2Build Your Plan
3Stay With You
4Improve Together
5Achieve Results
1
Understand You
2
Build Your Plan
3
Stay With You
4
Improve Together
5
Achieve Results
5 Minutes

Understand You

Hum aapke goals, lifestyle, health aur food habits samajhte hain — taaki plan sach mein aapka ho.

  • Health Assessment
  • Lifestyle Questions
  • Food Preferences
Within 24 Hours

Build Your Plan

Aapki body aur condition ke hisaab se custom diet, recipes aur movement — Indian food, no crash diet.

  • Personalized Diet
  • Recipes
  • Movement Guidance
Every Day

Stay With You

Roz WhatsApp par saath — sirf plan nahi, accountability. Aap kabhi akele nahi.

  • Daily Support
  • Accountability
  • Habit Tracking
Every Week

Improve Together

Har hafte review — aapki body badalti hai, to plan bhi. Together, better.

  • Weekly Review
  • Plan Adjustments
  • Progress Analysis

Achieve Results

Sustainable, healthy badlaav — jo tikta hai. Ye manzil nahi, nayi healthy life ki shuruaat hai.

  • Healthy Habits
  • Sustainable Results
  • Long-Term Health
You're never alone in this journey.
Talk to Dietitian
Aapka experience

Aapko kya milta hai

Enrollment ke baad aapka pura plan aur support seedha aapke phone par chalta hai — simple, personal aur regular.

  • Personalised diet plan — WhatsApp par, aapke routine ke hisaab se
  • Weekly check-in — progress dekhi jaati hai, plan adjust hota hai
  • Team hamesha saath — sawaal, cravings, confusion: bas message kariye
Book a consultation
Namaste 👋
Aaj ka plan
Aaj ka target1500 kcal
Breakfast
Oats + fruits
Lunch
Dal, roti, salad
Water
Goal: 8 glasses
Free tool

Apna BMI & calorie target jaaniye

Apni details daalein aur ek idea paayein — phir aapke liye sahi, personalised plan hum banate hai.

Aapka BMI—details daal ke Calculate dabaayein
Maintenance—kcal / din
Aapka target—kcal / din (estimate)

Ye sirf ek general estimate hai. Aapke body, health aur pasand ke hisaab se sahi plan Sehat Path ki team banati hai.

Personalised plan ke liye baat karein
Weekly diet plan notebook aur healthy Indian food — Sehat Path meal planning
About us

Team Sehat Path

Certified dietitian-led nutrition team

Sehat Path ek saral soch par bana hai — sehat koi crash diet ya short-term fix nahi, balki ek sustainable lifestyle hai. Isi liye har client ko uski body, health aur daily routine ke hisaab se ek structured, personalised plan milta hai — jo follow karna asaan ho aur lambe samay tak chale.

Har plan ek certified dietitian dwara taiyaar aur regularly review kiya jaata hai. Aur poori journey mein — guidance se le kar weekly check-ins tak — Team Sehat Path har step par aapke saath rehti hai.

Sampark karein
Why Sehat Path

Har health journey alag hoti hai — isliye har plan bhi alag hona chahiye.

Ready-made plans nahi. Aapki health, lifestyle aur food habits ke hisaab se personalized guidance, jo long-term tak follow ki ja sake.

Personalised, generic nahi

Har plan aapki body, health aur pasand ke anusaar taiyaar kiya jaata hai.

Sustainable, crash nahi

Aisi aadtein jo lambe samay tak chalein — bina bhookhe rahe.

Supported, akele nahi

WhatsApp par regular support aur weekly follow-up.

Real Health Journeys

Real Health Journeys

Real people. Real stories. Real progress.

“Kaafi samay se acid reflux ki problem thi. Sehat Path ki diet se sirf 1 month mein bahut aaram mil gaya — ab khaana tension-free enjoy karta hu.”
Read full journey
Mukul P.
Acid Reflux1 month mein aaram
“Mera cholesterol kaafi high tha. Inki personalised diet se 2 month mein hi numbers control mein aa gaye, wo bhi bina kisi crash diet ke.”
Read full journey
Chaitanya B.
Cholesterol2 months mein control
“12 kg kam kiye 3.5 mahine mein — wo bhi ghar ka khana kha ke, bina bhookе rahe. Plan itna simple tha ki poora follow kar payi.”
Read full journey
Shagun
Weight Loss12 kg in 3.5 months
Read more stories

Parinaam har vyakti ke alag ho sakte hai. Sabhi kahaniyan clients ki ijaazat se share ki jaati hai.

Book consultation

Free consultation book karein

2 minute ka form — hum aapke chune time par WhatsApp par confirm karenge. Jaldi ho to seedha WhatsApp bhi kar sakte hai.

Koi payment nahi, koi commitment nahi — sirf baat-cheet. 🙂

Form se jaldi?

Seedha WhatsApp kariye — wahi se bhi booking ho jaati hai.

WhatsApp karein
  • Certified dietitian team se baat
  • Mon–Sat, 10 AM – 7 PM confirm hota hai
  • Aapki details surakshit rehti hai
FAQ

Aksar pooche jaane wale sawaal

Aapke man ke kuch common sawaalon ke jawab.

Kya ye service online hai?

Haan — Sehat Path poori tarah online chalti hai. Consultation, personalised plan aur support sab online — WhatsApp aur ek mobile-friendly plan page (link ya QR) par. Aap India mein kahin se bhi jud sakte hai.

Plan mein kya milta hai?

Aapke goal ke hisaab se personalised diet plan (ek mobile-friendly page par), zarurat ho to workout aur yoga guidance, weekly check-in, aur dietitian ka regular review.

Meri condition (PCOS, thyroid, diabetes) mein kaam karega?

Haan — plan aapki condition aur (zarurat ho to) reports ke hisaab se banta hai. Phir bhi kisi medical condition mein apne doctor ki salah ke saath chalna behtar hai.

Kitne time mein result dikhega?

Hum sustainable approach follow karte hai — koi crash diet nahi. Timeline aapke goal aur body par depend karti hai, aur weekly check-in se progress track hoti rehti hai.

Kya mujhe apna pasandeeda khana chhodna padega?

Nahi. Plan aapki pasand ke khane ke around banta hai, taaki aap use lambe samay tak aasani se follow kar sakein.

Shuru kaise karu?

Bas WhatsApp par "Hi" bhejein ya "Book a consultation" dabaayein — hum aapko aage ka poora process bata denge.

Resources

Explore Recipes, Workouts & Health Guides

Healthy recipes, exercises aur evidence-based health guides — practical Indian lifestyle ke hisaab se banaye gaye.

Free Recipes

Saari recipes dekhein →

Workout Library

Saari exercises dekhein →

Health Blog

Saare articles padhein →

Follow us

YouTube@SehatPathOfficial
Instagram@sehatpath

Apni healthy journey aaj shuru karein

Ek consultation book karein aur jaaniye aapke liye sahi raasta kya hai.

WhatsApp par baat karein