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Ghiya Jeera Raita

Pure Veg
Team Sehat Path · Recipe · approx 90 kcal per serving
Ghiya Jeera Raita — healthy Indian recipe — Sehat Path
⏱ 18 minSide90 kcalVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 1 cup ghiseyi hui lauki (ghiya)
  • 1 cup dahi (curd)
  • 1/2 tsp bhuna jeera powder
  • Namak aur kala namak
  • Chutki kali mirch, dhaniya

Steps (Banane ka tareeka)

  1. 1

    Ghiseyi lauki ko 6-8 min steam/ubaal ke naram karo, thanda karo.

  2. 2

    Naram lauki ka extra paani halke se nichod do (paani phenko mat).

  3. 3

    Dahi ko achhe se phento, lauki + jeera + namak milao.

  4. 4

    Thanda kar ke, upar dhaniya daal ke paroso.

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