Pregnancy & postnatal diet plan — do zindagiyon ka poshan, ek sahi plan.
Pregnancy mein har koi kuch na kuch khilana chahta hai — par asli sawaal ye hai ki maa aur bachhe ko chahiye kya. Yahan aapko milta hai ek personalised plan — har trimester ki zaroorat ke hisaab se, aur delivery ke baad recovery aur feeding ke liye bhi — hamesha aapke doctor ki salah ke saath.
Maa ka khaana, samajhdari se
Ye waqt experiment ka nahi, savdhani aur sahi jaankari ka hai. Hamara tareeka:
Har trimester alag
Pehle, doosre, teesre trimester ki zarooratein alag hoti hai — iron, calcium, protein ka hisaab har stage par badalta hai. Plan bhi saath badalta hai.
Doctor ke saath, hamesha
Aapke gynaecologist ki salah sabse upar hai. Hamara plan unki guidance aur aapki reports ke saath taal-mel mein chalta hai.
Ghar ka khaana, mann ka khayal
Morning sickness, cravings, mood — sab ka dhyaan rakh kar plan banta hai. Khaana poshan bhi de aur mann bhi na maare.
4 simple steps
Assessment
Aapka stage (trimester ya postnatal), doctor ki salah, reports aur khaane ki aadatein samajhte hai.
Personalised plan
Certified dietitian aapke stage ke hisaab se plan banati hai — zaroori poshan par focus ke saath.
Follow + support
Plan WhatsApp par. Cravings, mann na karna, kya kha sakti hu — har sawaal ka jawab team se.
Stage ke saath update
Trimester badle ya delivery ho jaaye — plan aapki nayi zaroorat ke hisaab se update hota rehta hai.
Ye program aapke liye hai agar…
- Aap pregnant hai aur chahti hai ki bachhe ko poora poshan mile
- Morning sickness ya cravings ki wajah se khaana sambhal nahi raha
- Pregnancy mein weight ko leke doctor ne dhyaan rakhne ko kaha hai
- Delivery ke baad recovery aur feeding ke liye sahi khaana chahiye
- Gharwalon ki salaahon mein confuse ho — ek qualified, clear guidance chahiye
Important: pregnancy mein har medical decision aapke gynaecologist ka hai. Hamari diet guidance unke treatment aur salah ke saath chalti hai, uski jagah kabhi nahi leti. Gestational diabetes ya BP jaisi condition ho to plan doctor ki hidayat ke andar hi banta hai.
Aksar pooche jaane wale sawaal
Kya online diet guidance pregnancy mein safe hai?
Haan — kyunki hum medical treatment nahi, khaane ki guidance dete hai, wo bhi aapke doctor ki salah ke daayre mein. Har plan mein doctor ki hidayat sabse upar rehti hai, aur zaroorat par hum aapko unhi ke paas bhejte hai.
Pregnancy mein kitna weight badhna sahi hai?
Ye aapki shuruaati body aur doctor ki salah par depend karta hai — har case alag hai. Hum doctor ke bataye range ke hisaab se khaana set karte hai, na zyada, na kam.
Ghee aur dry fruits ke baare mein ghar wale bahut kuch kehte hai — kya sach hai?
Kuch baatein sahi hai, kuch sirf riwaaz. Hum har cheez ka science-based aur saaf jawab dete hai — kya, kitna, aur kab. Bina kisi ko bura lage, aapko clarity mil jaati hai.
Delivery ke baad ka plan kaisa hota hai?
Postnatal plan recovery aur (agar aap feed kara rahi hai to) milk supply ke poshan par focus karta hai. Weight loss ki jaldi nahi machate — pehle recovery, phir dheere-dheere sahi raasta.
Gestational diabetes hai — ye program chalega?
Haan, par doctor ki hidayat ke saath. Aapke gynaecologist ya physician jo limits batate hai, plan unhi ke andar banta hai — sugar-friendly meals ke saath poora poshan.