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Vegetable Khichdi (Halka Dinner)

Pure Veg
Team Sehat Path · Recipe · approx 260 kcal per serving
Vegetable Khichdi (Halka Dinner) — healthy Indian recipe — Sehat Path
⏱ 10+20 min🍽 3 logLight DinnerGut-friendlyDiabetes-friendly
Diet-friendly for:Gut HealthGeneral WellnessWeight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Pet ke liye sabse dost khaana — sabziyon wali moong dal khichdi: halki, pachne mein asaan, acidity aur diabetes dono ke liye samajhdaar dinner.

🧺 Samaan (3 log ke liye)

Ingredient pe tap karke check karo

  • Aadha cup chawal + aadha cup dhuli moong dal (dho ke 15 min bhigoye)
  • 1 tsp ghee, aadha tsp jeera, chutki hing
  • 1 cup mili-juli sabziyan (lauki, gajar, matar, beans)
  • Aadha tsp haldi, namak swaad anusaar
  • 3.5-4 cup paani

Banane ka tareeka

  1. 1

    Cooker mein ghee garam karo, jeera-hing chatkao.

  2. 2

    Sabziyan daal ke 1-2 min bhuno.

  3. 3

    Chawal-dal, haldi, namak, paani daal do.

  4. 4

    3-4 seeti medium aanch par. Khichdi geeli-naram achhi lagti hai — paani kam mat karna.

  5. 5

    Upar thoda ghee aur dahi/chhachh ke saath paroso.

🌱 Sehat Path tip: Raat ko bhaari khane ki jagah hafte mein 2 din khichdi-dinner kar ke dekho — subah ka farak khud bolega. Acidity walon ke liye to ye dawa-jaisa khana hai.

Kis ke saath jaata hai: Gut Health Program · Diabetes Program · hamara acidity article

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path