Gut health diet plan — pet shaant, din aasaan.
Acidity, bloating, gas, kabz — ye chhoti dikkat lagti hai par poora din kharab kar deti hai. Aur inka jawab sirf golian nahi, khaane ka tareeka hai. Yahan aapko milta hai ek personalised gut-friendly diet plan — aapke trigger foods samajh kar, ghar ke khaane se hi.
Trigger samjho, khaana set karo
Har pet alag hota hai — jo cheez kisi ko suit karti hai, kisi ko pareshaan. Isliye:
Trigger foods ki pehchaan
Pehle samajhte hai kaunsa khaana, timing ya aadat aapko pareshaan kar rahi hai — phir usi hisaab se plan banta hai, andaaze se nahi.
Pet-friendly ghar ka khaana
Sahi cooking style, sahi combination, sahi gap — wahi roti-dal-sabzi, bas pet ke dost wale tareeke se.
Aadatein jo tikti hai
Khaane ka time, paani, neend, khaane ki raftaar — chhoti aadatein jo digestion ko lambi raahat deti hai. Weekly check-in ke saath.
4 simple steps
Assessment
Aapke symptoms (acidity/bloating/kabz), khaane ki aadatein, timing aur lifestyle samajhte hai.
Personalised plan
Certified dietitian aapke liye gut-friendly diet plan banati hai — trigger foods se bach kar, aapke routine ke hisaab se.
Follow + support
Plan WhatsApp par milta hai. Kahin bahar khaana hai ya koi cheez suit nahi kar rahi — team se turant poochh sakte hai.
Weekly review
Har hafte dekhte hai kya behtar hua, kya nahi — aur plan usi hisaab se adjust hota hai.
Ye program aapke liye hai agar…
- Khaane ke baad acidity ya jalan aam baat ho gayi hai
- Pet phoola-phoola (bloating) ya gas ki dikkat rehti hai
- Kabz ya irregular digestion pareshaan karta hai
- Bahar ka khaana thoda sa bhi ho to pet kharab ho jaata hai
- Antacid/churan roz ki aadat ban gaye hai aur aap asli wajah theek karna chahte hai
Note: agar symptoms bahut purane, tez, ya kisi aur warning sign ke saath ho, to pehle doctor se jaanch zaroor karwayein — diet uske saath milkar best kaam karti hai.
Client ka experience
Kaafi samay se acid reflux ki problem thi. Sehat Path ki diet follow ki to sirf 1 month mein bahut aaram mil gaya, ab khaana tension-free enjoy karta hu.
Results har vyakti ke liye alag hote hai — ye ek client ka personal experience hai.
Aksar pooche jaane wale sawaal
Kya acidity/bloating sirf diet se theek ho sakti hai?
Zyadatar cases mein khaane ka tareeka hi sabse bada role nibhata hai — kya kha rahe hai, kab kha rahe hai, kaise kha rahe hai. Sahi plan se kuch hafton mein farak mehsoos hota hai. Haan, agar koi medical condition ho to doctor ka treatment bhi saath chalna chahiye.
Kya mujhe dahi/dudh/roti jaisi cheezein chhodni padengi?
Zaroori nahi. Hum pehle dekhte hai ki AAPKO kya pareshaan karta hai — bina wajah kuch nahi chhudwate. Jo cheez dikkat de rahi ho, uska better option ya sahi tareeka batate hai.
Main bahar ka khaana bilkul nahi chhod sakta — phir?
Koi baat nahi, real life mein ye hota hai. Hum batate hai bahar khaate waqt kya chunna better hai aur uske aage-peeche kya karna chahiye, taaki nuksan kam se kam ho.
Kitne time mein aaram milega?
Har vyakti alag hai — kuch ko 2-3 hafte mein hi farak dikhta hai, kuch ko zyada time lagta hai. Hum weekly check-ins se progress dekh kar plan adjust karte rehte hai.
Kya ye IBS jaisi condition mein bhi kaam karega?
Diet IBS jaise issues ko manage karne ka bada hissa hai. Hum aapke doctor ke diagnosis aur treatment ke saath milkar khaane wala hissa sambhalte hai — uski jagah nahi lete.