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Sprouts Chaat (No-Cook Protein Snack)

Pure Veg
Team Sehat Path · Recipe · approx 140 kcal per serving
Sprouts Chaat (No-Cook Protein Snack) — healthy Indian recipe — Sehat Path
⏱ 10+0 min🍽 2 logNo-CookHigh ProteinPCOS-friendly
Diet-friendly for:Weight LossPCOSDiabetesGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Bina gas jalaye 10 minute ka snack — moong sprouts ki chatpati chaat, jo shaam ki namkeen-cravings ka healthy ilaaj hai.

🧺 Samaan (2 log ke liye)

Ingredient pe tap karke check karo

  • 1.5 cup moong sprouts (ankurit moong)
  • 1 chhota pyaaz, 1 tamatar, 1 khira (barik kate)
  • Aadha nimbu ka ras
  • Chaat masala aadha tsp, bhuna jeera, kala namak
  • Hari mirch/dhaniya swaad anusaar
  • Optional: anaar ke dane, bhuni moongfali

Banane ka tareeka

  1. 1

    Sprouts ko dho lo. Kachche bhaari lage to 2 min bhaap/ubaal bhi de sakte ho — crunch bana rehne do.

  2. 2

    Saari kati sabziyan sprouts ke saath bowl mein milao.

  3. 3

    Nimbu, chaat masala, bhuna jeera, kala namak daal ke achhe se toss karo.

  4. 4

    Upar anaar/moongfali daal ke turant khao — yahi shaam ke samose ka replacement hai. 😄

🌱 Sehat Path tip: Sprouts ghar par banao — moong ko raat bhar bhigao, phir gile kapde mein 1-2 din. Bazaar se sasta, fresh aur safe.

Kis ke saath jaata hai: PCOS/Thyroid Program · Weight Loss Program

Ye recipes bhi try karein →

BreakfastMoong Dal Cheela (High-Protein Nashta)BreakfastVegetable Masala Oats (Namkeen, Desi Style)DinnerVegetable Khichdi (Halka Dinner)
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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path