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Moong Dal Cheela (High-Protein Nashta)

Pure Veg
Team Sehat Path · Recipe · approx 180 kcal per serving
Moong Dal Cheela (High-Protein Nashta) — healthy Indian recipe — Sehat Path
⏱ 10+15 min🍽 2 log (4 cheele)High ProteinWeight LossPCOS-friendly
Diet-friendly for:Weight LossPCOSDiabetesHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Bhige moong dal ka crispy cheela — protein se bhara, banane mein asaan, aur weight loss se PCOS tak har plan ka hero nashta.

🧺 Samaan (2 log (4 cheele) ke liye)

Ingredient pe tap karke check karo

  • 1 cup dhuli moong dal (4-5 ghante bhigoyi hui)
  • 1 inch adrak
  • 1-2 hari mirch
  • Aadha cup barik kata pyaaz, shimla mirch, dhaniya
  • Namak swaad anusaar, aadha tsp jeera
  • 1-2 tsp tel (poore batch ke liye)

Banane ka tareeka

  1. 1

    Bhigi dal ko adrak-mirch ke saath thode paani mein pees lo — batter idli jitna gaadha rahe.

  2. 2

    Batter mein kati sabziyan, namak, jeera milao.

  3. 3

    Non-stick tawa garam karo, chand boondein tel ki lagao.

  4. 4

    Ek bada chammach batter daal ke patla phailao, medium aanch par 2-3 min — kinarey uthne lage to palto.

  5. 5

    Dono taraf golden hone tak seko. Dhaniya chutney ya dahi ke saath garam paroso.

🌱 Sehat Path tip: Cheele ke andar paneer bhurji bhar do — protein double, aur bachhon ko bhi pasand aayega. Tel ke liye brush use karo, chammach nahi.

Kis ke saath jaata hai: Weight Loss Program · PCOS/Thyroid Program · hamara weight loss diet chart

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path