Home › Recipes › Vegetable Masala Oats (Namkeen, Desi Style)
All recipes →

Vegetable Masala Oats (Namkeen, Desi Style)

Pure Veg
Team Sehat Path · Recipe · approx 220 kcal per serving
Vegetable Masala Oats (Namkeen, Desi Style) — healthy Indian recipe — Sehat Path
⏱ 5+10 min🍽 2 logFibre-richDiabetes-friendlyQuick
Diet-friendly for:DiabetesWeight LossHeart / CholesterolGut HealthHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Meethe oats bhool jao — ye desi-style namkeen masala oats hai: fibre se bhare, 15 minute mein ready, aur sach mein tasty.

🧺 Samaan (2 log ke liye)

Ingredient pe tap karke check karo

  • 1 cup rolled oats
  • 1 tsp tel ya ghee
  • Aadha tsp jeera ya rai
  • 1 chhota pyaaz, 1 tamatar (kate hue)
  • Aadha cup matar/gajar/beans/shimla mirch
  • Aadha tsp haldi, namak swaad anusaar, hari mirch
  • 2 cup paani
  • Nimbu aur dhaniya upar se

Banane ka tareeka

  1. 1

    Tel garam karo, jeera/rai chatkao, pyaaz halka sunehra karo.

  2. 2

    Tamatar + sabziyan + haldi + namak daal ke 2-3 min bhuno.

  3. 3

    Oats daalo, 1 min bhuno taaki halki khushboo aaye.

  4. 4

    2 cup paani daalo, dhak ke 4-5 min — gaadha hone tak.

  5. 5

    Nimbu nichod ke, dhaniya daal ke garam paroso.

🌱 Sehat Path tip: Upar ek chammach dahi ya bhuni moongfali daal do — texture, protein aur swaad teeno upgrade. Diabetes mein matra: 1 katori, saath mein salad.

Kis ke saath jaata hai: Diabetes Program · Weight Loss Program · hamara diabetes diet chart

Ye recipes bhi try karein →

BreakfastMoong Dal Cheela (High-Protein Nashta)SnackSprouts Chaat (No-Cook Protein Snack)DinnerVegetable Khichdi (Halka Dinner)
Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path