Workout Library

Gym exercises, yoga asan aur meditation — body part, level aur recommended dose ke saath.

Gym Yoga Meditation
Sab Biceps Calves Chest Core Glutes Hamstrings Legs Lower Back Shoulders Triceps Upper Back

Bent-over dumbbell row

Upper Back Home+Gym 3 x 10

Lat pulldown

Upper Back Gym 3 x 10

Pull-ups

Upper Back Home+Gym 3 x 6

Seated row

Upper Back Gym 3 x 12

Ye exercises general guidance ke liye hain. Koi bhi nayi exercise shuru karne se pehle apne doctor ya qualified trainer se salah lein. Personal diet + workout plan ke liye Sehat Path programs dekhein.