Workout Library
Gym exercises, yoga asan aur meditation — body part, level aur recommended dose ke saath.
Body scan meditation
Mindfulness 10 min
Box breathing
Breathing 10 min
Deep breathing (5 min)
Breathing 10 min
Gratitude meditation
Mindfulness 10 min
Guided sleep meditation
Sleep 10 min
Mindful eating practice
Mindfulness 10 min
Stress-relief breathing
Stress 10 min
Yoga Nidra
Sleep 10 min
Ye exercises general guidance ke liye hain. Koi bhi nayi exercise shuru karne se pehle apne doctor ya qualified trainer se salah lein. Personal diet + workout plan ke liye Sehat Path programs dekhein.