Workout Library

Gym exercises, yoga asan aur meditation — body part, level aur recommended dose ke saath.

Gym Yoga Meditation
Sab Biceps Calves Chest Core Glutes Hamstrings Legs Lower Back Shoulders Triceps Upper Back

Chest fly

Chest Gym 3 x 12

Chest press

Chest Gym 3 x 10

Incline dumbbell press

Chest Gym 3 x 10

Knee push-ups

Chest Home 3 x 10

Push-ups

Chest Home 3 x 12

Ye exercises general guidance ke liye hain. Koi bhi nayi exercise shuru karne se pehle apne doctor ya qualified trainer se salah lein. Personal diet + workout plan ke liye Sehat Path programs dekhein.