Workout Library

Gym exercises, yoga asan aur meditation — body part, level aur recommended dose ke saath.

Gym Yoga Meditation
Sab Biceps Calves Chest Core Glutes Hamstrings Legs Lower Back Shoulders Triceps Upper Back

Back extension

Lower Back Gym 3 x 12

Bird dog

Lower Back Home 3 x 10

Deadlift

Lower Back Gym 3 x 8

Superman hold

Lower Back Home 3 x 30 sec

Ye exercises general guidance ke liye hain. Koi bhi nayi exercise shuru karne se pehle apne doctor ya qualified trainer se salah lein. Personal diet + workout plan ke liye Sehat Path programs dekhein.