Workout Library

Gym exercises, yoga asan aur meditation — body part, level aur recommended dose ke saath.

Gym Yoga Meditation
Sab Biceps Calves Chest Core Glutes Hamstrings Legs Lower Back Shoulders Triceps Upper Back

Front raise

Shoulders Home+Gym 3 x 12

Lateral raise

Shoulders Home+Gym 3 x 12

Shoulder press

Shoulders Home+Gym 3 x 10

Shrugs

Shoulders Home+Gym 3 x 15

Ye exercises general guidance ke liye hain. Koi bhi nayi exercise shuru karne se pehle apne doctor ya qualified trainer se salah lein. Personal diet + workout plan ke liye Sehat Path programs dekhein.