Workout Library

Gym exercises, yoga asan aur meditation — body part, level aur recommended dose ke saath.

Gym Yoga Meditation
Sab Biceps Calves Chest Core Glutes Hamstrings Legs Lower Back Shoulders Triceps Upper Back

Brisk walk

Legs Home 30 min

Goblet squat

Legs Home+Gym 3 x 10

High knees

Legs Home 2 min

Leg press

Legs Gym 3 x 10

Lunges

Legs Home 3 x 10

Squats

Legs Home 3 x 12

Step-ups

Legs Home 3 x 10

Wall sit

Legs Home 3 x 30 sec

Ye exercises general guidance ke liye hain. Koi bhi nayi exercise shuru karne se pehle apne doctor ya qualified trainer se salah lein. Personal diet + workout plan ke liye Sehat Path programs dekhein.