Workout Library

Gym exercises, yoga asan aur meditation — body part, level aur recommended dose ke saath.

Gym Yoga Meditation
Sab Breathing Floor Flow Seated Standing

Anulom Vilom

Breathing 5-10 breaths

Ardha Matsyendrasana

Seated 5-10 breaths

Baddha Konasana (Butterfly)

Seated 5-10 breaths

Balasana (Child pose)

Floor 5-10 breaths

Bhramari Pranayam

Breathing 5-10 breaths

Bhujangasana (Cobra)

Floor 5-10 breaths

Kapalbhati

Breathing 5-10 breaths

Marjariasana (Cat-cow)

Floor 5-10 breaths

Paschimottanasana

Seated 5-10 breaths

Setu Bandhasana (Bridge)

Floor 5-10 breaths

Shavasana

Floor 5-10 breaths

Sukhasana (Easy pose)

Seated 5-10 breaths

Surya Namaskar

Flow 5-10 breaths

Tadasana (Mountain pose)

Standing 5-10 breaths

Trikonasana (Triangle pose)

Standing 5-10 breaths

Utkatasana (Chair pose)

Standing 5-10 breaths

Vajrasana

Seated 5-10 breaths

Veerabhadrasana (Warrior pose)

Standing 5-10 breaths

Vrikshasana (Tree pose)

Standing 5-10 breaths

Ye exercises general guidance ke liye hain. Koi bhi nayi exercise shuru karne se pehle apne doctor ya qualified trainer se salah lein. Personal diet + workout plan ke liye Sehat Path programs dekhein.