Workout Library

Gym exercises, yoga asan aur meditation — body part, level aur recommended dose ke saath.

Gym Yoga Meditation
Sab Biceps Calves Chest Core Glutes Hamstrings Legs Lower Back Shoulders Triceps Upper Back

Bicycle crunches

Core Home 3 x 15

Burpees

Core Home 3 x 8

Crunches

Core Home 3 x 15

Farmer's walk

Core Home+Gym 3 x 30 sec

Jumping jacks

Core Home 2 min

Leg raises

Core Home 3 x 10

Mountain climbers

Core Home 3 x 20

Plank

Core Home 3 x 30 sec

Russian twist

Core Home 3 x 20

Side plank

Core Home 3 x 20 sec

Ye exercises general guidance ke liye hain. Koi bhi nayi exercise shuru karne se pehle apne doctor ya qualified trainer se salah lein. Personal diet + workout plan ke liye Sehat Path programs dekhein.