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Vegetable Poha (Bina Moongphali)

Pure Veg
Team Sehat Path · Recipe · approx 180 kcal per serving
Vegetable Poha (Bina Moongphali) — healthy Indian recipe — Sehat Path
⏱ 15 min🍽 2 plateBreakfastAllVeg
Diet-friendly for:Weight LossGut HealthGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Subah ka jhatpat nashta — veg poha, par bina moongphali (jinhe peanut allergy hai unke liye bhi safe). Sabziyon se bhara, halka.

🧺 Samaan (2 plate ke liye)

Ingredient pe tap karke check karo

  • 1.5 cup thick poha
  • 1 pyaaz (kata)
  • 1/2 gajar (kata)
  • 1/4 cup matar
  • 1-2 hari mirch
  • Curry patta
  • 1/2 tsp rai
  • 1/4 tsp haldi
  • Nimbu ras
  • Dhaniya
  • 1 tsp tel
  • Namak

Banane ka tareeka

  1. 1

    Poha ko paani se halka dhulo, chhanni mein rakh do (geela na ho).

  2. 2

    Tel mein rai, curry patta, hari mirch aur pyaaz bhuno.

  3. 3

    Gajar-matar, haldi aur namak daal ke 2-3 min pakao.

  4. 4

    Poha mila ke 2 min dheemi aanch pe. Nimbu aur dhaniya daal ke serve.

🌱 Sehat Path tip: Hamne moongphali nahi daali — peanut allergy walon ke liye safe. Crunch chahiye to bhuna chana ya seeds daal sakte hain (agar allergy na ho).

Kis ke saath jaata hai: Weight Loss Program · Healthy Lifestyle Program · Gut Health Program

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path