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Oats-Moong Khichdi (Light Dinner)

Pure Veg
Team Sehat Path · Recipe · approx 220 kcal per serving
Oats-Moong Khichdi (Light Dinner) — healthy Indian recipe — Sehat Path
⏱ 25 min🍽 2 plateDinnerAllVeg
Diet-friendly for:Weight LossDiabetesHeart / CholesterolGut HealthHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Raat ko kuch halka par pet-bharne wala? Oats-moong khichdi — rolled oats, moong dal aur sabziyan, halke masale. Fibre-rich aur easy-to-digest.

🧺 Samaan (2 plate ke liye)

Ingredient pe tap karke check karo

  • 1/2 cup rolled oats
  • 1/4 cup moong dal (dhuli)
  • 1/2 cup mixed sabzi (gajar, matar, beans)
  • 1 tsp ghee
  • 1/2 tsp jeera
  • 1/4 tsp haldi
  • Thoda adrak (kisa)
  • Namak swaad anusaar
  • 2 cup paani

Banane ka tareeka

  1. 1

    Ghee mein jeera aur adrak halka bhuno.

  2. 2

    Moong dal, sabzi, haldi, namak aur paani daal ke 2-3 seeti laga lo.

  3. 3

    Rolled oats daal ke 2-3 min aur pakao (oats jaldi pak jaate hain).

  4. 4

    Garam serve karo — chahein to dahi ke saath.

🌱 Sehat Path tip: Oats aur moong dal dono fibre + protein dete hain — raat ka halka, easy-to-digest option. Diabetes plan ke saath bhi achha baithta hai (matra apne dietitian se confirm karein).

Kis ke saath jaata hai: Weight Loss Program · Diabetes & Cholesterol Program · Gut Health Program

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path