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Suji Upma (Veg, Roasted)

Pure Veg
Team Sehat Path · Recipe · approx 200 kcal per serving
Suji Upma (Veg, Roasted) — healthy Indian recipe — Sehat Path
⏱ 20 min🍽 2 plateBreakfastAllVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Quick ghar-jaisa nashta — roasted suji upma, sabziyon ke saath. Halka aur filling.

🧺 Samaan (2 plate ke liye)

Ingredient pe tap karke check karo

  • 1/2 cup suji (roasted)
  • 1 pyaaz
  • 1/4 cup gajar-matar
  • 1 tsp urad/chana dal
  • 1/2 tsp rai
  • Curry patta
  • 1-2 hari mirch
  • 1 tsp tel ya ghee
  • 1.25 cup garam paani
  • Nimbu, dhaniya, namak

Banane ka tareeka

  1. 1

    Suji ko sunehra hone tak bhuno (agar pehle se roasted nahi hai).

  2. 2

    Tel mein rai, dal, curry patta, mirch aur pyaaz bhuno.

  3. 3

    Sabzi aur namak daal ke 2 min.

  4. 4

    Garam paani daalo, ubaal aaye to suji slowly milate hue daalo.

  5. 5

    2-3 min dhak ke pakao, nimbu-dhaniya daal ke serve.

🌱 Sehat Path tip: Suji ko achhe se roast karna important hai — non-sticky upma banta hai. Sabzi daal ke nutrition badha lo.

Kis ke saath jaata hai: Healthy Lifestyle Program · Weight Loss Program

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path