Home › Recipes › Jau Daliya (Namkeen, Barley Porridge)

Jau Daliya (Namkeen, Barley Porridge)

Name: Jau Daliya (Namkeen, Barley Porridge)
Prep time: 25 min
Total time: 25 min
Yield: 2 plate
Cuisine: Indian
Ingredients: 1/2 cup jau daliya (barley); 1/4 cup moong dal (optional); 1/2 cup mixed sabzi; 1/2 tsp jeera; 1/4 tsp haldi; 1 tsp ghee ya tel; Adrak, namak; 2.5 cup paani

Pure Veg

Team Sehat Path · Recipe · approx 190 kcal per serving

Jau Daliya (Namkeen, Barley Porridge) — healthy Indian recipe — Sehat Path

⏱ 25 min🍽 2 plateBreakfastAllVeg

Diet-friendly for:Weight Loss Diabetes Heart / Cholesterol Gut Health Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Fibre-rich aur filling — jau (barley) daliya, namkeen style, sabziyon ke saath. Subah ya halke dinner ke liye.

🧺 Samaan (2 plate ke liye)

Ingredient pe tap karke check karo

1/2 cup jau daliya (barley)
1/4 cup moong dal (optional)
1/2 cup mixed sabzi
1/2 tsp jeera
1/4 tsp haldi
1 tsp ghee ya tel
Adrak, namak
2.5 cup paani

Banane ka tareeka

1
Ghee mein jeera aur adrak bhuno.
2
Daliya halka roast karo 2 min.
3
Sabzi, dal, haldi, namak aur paani daal ke 2-3 seeti (ya 15-18 min open pot).
4
Gaadha-patla apne hisaab se adjust karke garam serve.

🌱 Sehat Path tip: Jau (barley) fibre se bharpoor hota hai — filling aur dheere digest hota, isliye lamba pet-bhara feel. Gluten hota hai (gehu-family), gluten-sensitive log dhyaan rakhein.

Kis ke saath jaata hai: Weight Loss Program · Diabetes & Cholesterol Program · Gut Health Program

Ye recipes bhi try karein →

DinnerOats-Moong Khichdi BreakfastKodo Millet Upma DinnerVegetable Khichdi

Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path