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Oats Onion Roti (Oats-Pyaaz Roti)

Name: Oats Onion Roti (Oats-Pyaaz Roti)
Prep time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 1/2 cup oats aata (oats pees ke); 1/2 cup gehu aata; 1 chhota pyaaz (baareek kata); 1/4 tsp ajwain; Namak, hara dhaniya; Paani (aata gundhne ke liye)

Pure Veg

Team Sehat Path · Recipe · approx 130 kcal per serving

Oats Onion Roti (Oats-Pyaaz Roti) — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 2LunchAllVeg

Diet-friendly for:Weight Loss Diabetes Gut Health Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Simple aur filling — oats aur gehu ke aate mein pyaaz mila ke banti soft roti. Fibre se bhari, maida bilkul nahi.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1/2 cup oats aata (oats pees ke)
1/2 cup gehu aata
1 chhota pyaaz (baareek kata)
1/4 tsp ajwain
Namak, hara dhaniya
Paani (aata gundhne ke liye)

Banane ka tareeka

1
Dono aate, pyaaz, ajwain aur namak mila lo.
2
Paani daal ke naram aata gundh lo, 10 min rakho.
3
Roti bel ke tawe pe dono taraf sek lo (kam tel/ghee).

🌱 Sehat Path tip: Oats ko mixer mein pees ke aata bana lo. Pyaaz nami chhodta hai isliye paani kam lagta. Maida ki jagah ye fibre-rich roti behtar option. (Gehu/oats — gluten hai.)

Kis ke saath jaata hai: Weight Loss · Diabetes · Gut Health

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path