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Ragi Roti (Nachni, Gluten-Free)

Name: Ragi Roti (Nachni, Gluten-Free)
Prep time: 20 min
Total time: 20 min
Yield: 4 roti
Cuisine: Indian
Ingredients: 1 cup ragi atta; Garam paani (zaroorat anusaar); Namak swaad; Optional: kata pyaaz, dhaniya, hari mirch; Thoda tel ya ghee (sekne ke liye)

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Ragi Roti (Nachni, Gluten-Free) — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 4 rotiSideAllVeg

Diet-friendly for:Diabetes Weight Loss Pregnancy Gut Health Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Roz ki roti ka healthy badlav — ragi (nachni) roti. Gluten-free, calcium aur fibre se bharpoor. Sabzi ya dahi ke saath.

🧺 Samaan (4 roti ke liye)

Ingredient pe tap karke check karo

1 cup ragi atta
Garam paani (zaroorat anusaar)
Namak swaad
Optional: kata pyaaz, dhaniya, hari mirch
Thoda tel ya ghee (sekne ke liye)

Banane ka tareeka

1
Ragi atte mein namak (aur optional pyaaz-dhaniya) daal ke garam paani se naram aata gootho.
2
Chhoti loi le ke geele haath ya butter-paper se daba ke roti banao.
3
Tawe pe dono taraf seko, halka tel/ghee laga ke.
4
Sabzi, dal ya dahi ke saath garam serve.

🌱 Sehat Path tip: Ragi (nachni) gluten-free hai aur calcium + fibre ka achha source — diabetes ya gluten-sensitive plan walon ke liye gehu-roti ka accha alternative. Matra apne dietitian se confirm karein.

Kis ke saath jaata hai: Diabetes & Cholesterol Program · Weight Loss Program · Gut Health Program

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path