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Jau Onion Roti (Jaun-Pyaaz Roti)

Name: Jau Onion Roti (Jaun-Pyaaz Roti)
Prep time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 3/4 cup jau aata (barley); 1/4 cup gehu aata (binding ke liye); 1 chhota pyaaz (baareek kata); 1/4 tsp ajwain; Namak, hara dhaniya; Paani

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Jau Onion Roti (Jaun-Pyaaz Roti) — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 2LunchAllVeg

Diet-friendly for:Weight Loss Diabetes Gut Health Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Jau (barley) aate mein pyaaz mila ke banti roti. Barley high-fibre aur low-GI hota — filling aur diabetes-friendly option.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

3/4 cup jau aata (barley)
1/4 cup gehu aata (binding ke liye)
1 chhota pyaaz (baareek kata)
1/4 tsp ajwain
Namak, hara dhaniya
Paani

Banane ka tareeka

1
Aate, pyaaz, ajwain aur namak mila lo.
2
Naram aata gundh ke 10 min rakho.
3
Roti bel ke tawe pe dono taraf sek lo.

🌱 Sehat Path tip: Thoda gehu aata binding ke liye milana padta (jau akela bhurbhura hota). Barley ka beta-glucan fibre filling rakhta. (Jau/gehu — gluten.)

Kis ke saath jaata hai: Weight Loss · Diabetes · Gut Health

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path