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Lauki (Ghiya) ki Sabji (Halki, Pet ke liye Easy)

Pure Veg
Team Sehat Path · Recipe · approx 90 kcal per serving
Lauki (Ghiya) ki Sabji (Halki, Pet ke liye Easy) — healthy Indian recipe — Sehat Path
⏱ 10+15 min🍽 2-3 logLunch / DinnerLightVeg
Diet-friendly for:Weight LossGut HealthDiabetesHeart / CholesterolHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Ghar ki sabse halki sabziyon mein se ek — lauki/ghiya. Pet ke liye easy, low-calorie, aur garmi mein body ko thanda rakhe.

🧺 Samaan (2-3 log ke liye)

Ingredient pe tap karke check karo

  • 1 chhoti lauki (ghiya) — chhili aur kati
  • 1 tamatar (kata)
  • 1 chhota pyaaz (optional)
  • Jeera, hari mirch + adrak
  • 1/4 tsp haldi, dhaniya, namak
  • 1 tsp tel, thoda paani

Banane ka tareeka

  1. 1

    Tel mein jeera tadkao, phir adrak-mirch (aur pyaaz) bhuno.

  2. 2

    Tamatar, haldi aur namak daal ke gala lo.

  3. 3

    Kati lauki daalo, thoda paani, dhak ke 12-15 minute pakao.

  4. 4

    Dhaniya daal ke garam paroso — roti ya khichdi ke saath.

🌱 Sehat Path tip: Lauki 90% paani hai — halki aur hydrating. Garmi mein perfect. Zyada masala mat daalo, simple hi accha.

Kis ke saath jaata hai: Weight Loss Program · Gut Health Program · Diabetes & Cholesterol

Ye recipes bhi try karein →

SideGhiya Jeera Raita (Cooling Side)DinnerMix Veg Soup (Halka Dinner)DinnerVegetable Khichdi (Halka Dinner)
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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path