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Moong Dal Tadka

Pure Veg
Team Sehat Path · Recipe · approx 150 kcal per serving
Moong Dal Tadka — healthy Indian recipe — Sehat Path
⏱ 25 min🍽 3LunchAllVeg
Diet-friendly for:Weight LossDiabetesGut HealthHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Yellow moong dal ka halka, ghar jaisa tadka - high-protein, low-GI aur sabse easily digest hone wali dal. Roti ya thode rice ke saath complete light meal.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

  • 1 cup yellow moong dal (dhuli)
  • 1 tamatar, 1 pyaaz (kata)
  • 1 tsp adrak-lehsun
  • Haldi, jeera, hing
  • Namak, 1 tsp ghee/tel, hara dhaniya

Banane ka tareeka

  1. 1

    Moong dal ko haldi-namak ke saath naram ubaalo.

  2. 2

    Ghee mein jeera, hing, adrak-lehsun, pyaaz-tamatar ka tadka banao.

  3. 3

    Tadka dal mein milao, dhaniya daal ke garam serve.

🌱 Sehat Path tip: Moong dal sabse light aur high-protein dal hai. Ghee kam rakho. Roti ya 1/2 katori rice ke saath balanced meal. Low-GI hone se der tak fill rakhti.

Kis ke saath jaata hai: Weight Loss · Diabetes · Gut Health

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path