Home › Recipes › Chana Dal

Chana Dal

Name: Chana Dal
Prep time: 35 min
Total time: 35 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup chana dal (bhigoyi); 1 pyaaz, 1 tamatar (kata); 1 tsp adrak-lehsun; Jeera, haldi, hing, dhaniya powder; Namak, 1 tsp tel, hara dhaniya

Pure Veg

Team Sehat Path · Recipe · approx 180 kcal per serving

Chana Dal — healthy Indian recipe — Sehat Path

⏱ 35 min🍽 3LunchAllVeg

Diet-friendly for:Weight Loss Diabetes Gut Health Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Chana dal ka light masaledar version - high-protein, fibre-rich aur low-GI (toor/urad se behtar). Slow-digesting hone se der tak fill rakhti hai.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

1 cup chana dal (bhigoyi)
1 pyaaz, 1 tamatar (kata)
1 tsp adrak-lehsun
Jeera, haldi, hing, dhaniya powder
Namak, 1 tsp tel, hara dhaniya

Banane ka tareeka

1
Bhigoyi chana dal ko haldi-namak ke saath naram ubaalo.
2
Jeera-hing, pyaaz-tamatar aur masalon ka tadka banao.
3
Dal milao, 5 min pakao, dhaniya daal ke serve.

🌱 Sehat Path tip: Chana dal pehle bhigo lo (jaldi pakti + easy to digest). Low-GI hone se blood sugar dheere badhta. Tel kam, fibre zyada. Roti/rice ke saath.

Kis ke saath jaata hai: Weight Loss · Diabetes · Gut Health

Ye recipes bhi try karein →

DalMoong Dal Tadka DalDal Palak CurryRajma Masala

Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path