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Dal Palak (Spinach Dal)

Pure Veg
Team Sehat Path · Recipe · approx 160 kcal per serving
Dal Palak (Spinach Dal) — healthy Indian recipe — Sehat Path
⏱ 30 min🍽 3LunchAllVeg
Diet-friendly for:Weight LossGut HealthSkin & HairHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Dal aur palak ka classic combo - dal se protein, palak se iron aur fibre. Light, gut-friendly aur poshan se bhara. Roti ya rice ke saath.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

  • 3/4 cup moong/toor dal (ubli)
  • 2 cup palak (kati)
  • 1 tamatar, 1 tsp adrak-lehsun
  • Jeera, haldi, hing
  • Namak, 1 tsp ghee/tel

Banane ka tareeka

  1. 1

    Dal ko haldi-namak ke saath ubaalo.

  2. 2

    Jeera-hing-adrak-lehsun aur tamatar ka tadka banao, palak daal ke 2 min pakao.

  3. 3

    Dal milao, 5 min ubaal ke garam serve.

🌱 Sehat Path tip: Palak iron aur fibre deta, dal protein. Palak ko zyada mat pakao (nutrients bachte). Nimbu daal ke khao (iron absorption mein madad karta). Roti/rice ke saath.

Kis ke saath jaata hai: Weight Loss · Gut Health · Skin & Hair

Ye recipes bhi try karein →

DalMoong Dal TadkaDalChana DalSabziPalak Tofu
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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path