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Jau Sattu Chaas (Barley Sattu Buttermilk)

Name: Jau Sattu Chaas (Barley Sattu Buttermilk)
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Indian
Ingredients: 2 tbsp jau sattu (barley sattu); 1 glass chaas (buttermilk); 1/2 tsp bhuna jeera; Kala namak, chutki kali mirch; Pudina (optional)

Pure Veg

Team Sehat Path · Recipe · approx 110 kcal per serving

Jau Sattu Chaas (Barley Sattu Buttermilk) — healthy Indian recipe — Sehat Path

⏱ 5 min🍽 1DrinkSummerVeg

Diet-friendly for:Weight Loss Gut Health General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Garmi ka desi cooler — jau (barley) sattu mila chaas. Fibre se bhara, filling aur cooling. Bina cheeni, bhuna jeera ke saath.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

2 tbsp jau sattu (barley sattu)
1 glass chaas (buttermilk)
1/2 tsp bhuna jeera
Kala namak, chutki kali mirch
Pudina (optional)

Banane ka tareeka

1
Sattu ko thode chaas mein ghol lo (gaanth na rahe).
2
Baaki chaas, bhuna jeera aur namak mila do.
3
Pudina daal ke thanda serve.

🌱 Sehat Path tip: Jau sattu fibre deta aur chaas cooling + gut-friendly — garmi mein filling drink. (Barley gluten aur chaas dairy hai — allergy/intolerance ho to dhyaan.)

Kis ke saath jaata hai: Weight Loss · Gut Health · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path