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Mint Cucumber Raita (Pudina)

Name: Mint Cucumber Raita (Pudina)
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup dahi (curd); 1/2 kheera (kisa); 8-10 pudina patte (barik); 1/2 tsp bhuna jeera; Kala namak, chutki kali mirch

Pure Veg

Team Sehat Path · Recipe · approx 80 kcal per serving

Mint Cucumber Raita (Pudina) — healthy Indian recipe — Sehat Path

⏱ 10 min🍽 2SideSummerVeg

Diet-friendly for:Gut Health Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Garmi mein thandak — pudina aur kheera ka raita. Gut-friendly dahi ke saath, halka aur cooling.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup dahi (curd)
1/2 kheera (kisa)
8-10 pudina patte (barik)
1/2 tsp bhuna jeera
Kala namak, chutki kali mirch

Banane ka tareeka

1
Dahi ko smooth phent lo.
2
Kisa kheera (paani nichod ke), pudina aur masale mila do.
3
Thanda karke serve — roti, pulao ya chaat ke saath.

🌱 Sehat Path tip: Curd gut-friendly probiotic hai aur kheera-pudina cooling — garmi ya bhaari khaane ke saath halka balance deta. (Dairy hai, allergy ho to dhyaan.)

Kis ke saath jaata hai: Gut Health · Weight Loss · General Wellness

Ye recipes bhi try karein →

SideGhiya Jeera Raita SideKachumber Salad SnackCorn Chaat

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path