Idli

Name: Idli
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup urad dal (dhuli); 2 cup idli rice (ya idli rava); 1/2 tsp methi dana; Namak swaad anusaar; Paani (batter ke liye)

Pure Veg

Team Sehat Path · Recipe · approx 40 kcal per serving

Idli — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 4BreakfastAllVeg

Diet-friendly for:Weight Loss Gut Health General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Idli - chawal aur urad dal ke fermented batter se bane steamed cakes. Bilkul oil-free, soft aur halka. South Indian classic - sambar ya coconut chutney ke saath. Fermentation se halka aur tasty.

🧺 Samaan (4 ke liye)

Ingredient pe tap karke check karo

1 cup urad dal (dhuli)
2 cup idli rice (ya idli rava)
1/2 tsp methi dana
Namak swaad anusaar
Paani (batter ke liye)

Banane ka tareeka

1
Urad dal+methi aur rice ko alag-alag 4-6 ghante bhigo do.
2
Pees ke gaadha batter banao, namak milao, 8-10 ghante (raat bhar) ferment hone do.
3
Idli mould halka grease karke batter daalo, 10-12 min steam karo.
4
Toothpick saaf nikle to ready - sambar/chutney ke saath garam serve.

🌱 Sehat Path tip: Fermentation achhi ho (batter phoolа hua) tabhi idli soft banti. Oil bilkul nahi lagta. Jaldi chahiye to rava idli (fermentation skip) bana sakte ho.

Kis ke saath jaata hai: Weight Loss · Gut Health · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path