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Pesarattu

Name: Pesarattu
Prep time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup sabut hari moong dal (4-6 ghante bhigoyi); 1 inch adrak, 1-2 hari mirch; 1/4 tsp jeera, namak; 1 pyaaz (barik, upar se); Thoda tel

Pure Veg

Team Sehat Path · Recipe · approx 130 kcal per serving

Pesarattu — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 2BreakfastAllVeg

Diet-friendly for:Weight Loss Diabetes General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Pesarattu - sabut hari moong dal ka dosa, Andhra ka famous breakfast. Fermentation nahi chahiye. High-protein, fibre-rich aur low-oil. Adrak, hari mirch aur pyaaz ke saath.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup sabut hari moong dal (4-6 ghante bhigoyi)
1 inch adrak, 1-2 hari mirch
1/4 tsp jeera, namak
1 pyaaz (barik, upar se)
Thoda tel

Banane ka tareeka

1
Bhigoyi moong dal ko adrak-mirch-jeera ke saath gaadha batter pees lo.
2
Namak milao (fermentation nahi chahiye).
3
Garam tawe pe phailao, upar barik pyaaz daal ke halke dabao, kinaron pe thoda tel.
4
Crisp hone tak pakao, chutney ke saath serve.

🌱 Sehat Path tip: Sabut moong (chilka sahit) = zyada fibre. Fermentation skip - instant. Protein zyada isliye filling. Adrak-mirch se flavour aata.

Kis ke saath jaata hai: Weight Loss · Diabetes · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path