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Oats Dosa

Name: Oats Dosa
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup oats (powder kiya); 1/4 cup sooji + 2 tbsp besan; 1/2 cup dahi (ya paani); 1 hari mirch, thoda adrak, 1/2 tsp jeera, hara dhaniya; Namak, paani (patla batter)

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Oats Dosa — healthy Indian recipe — Sehat Path

⏱ 15 min🍽 2BreakfastAllVeg

Diet-friendly for:Weight Loss Heart / Cholesterol General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Oats dosa - instant dosa, fermentation ki zaroorat nahi. Oats ko pees ke sooji-besan, dahi aur masalon ke saath patla batter. Fibre-rich, crispy aur low-oil. Subah jaldi ban jaata hai.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup oats (powder kiya)
1/4 cup sooji + 2 tbsp besan
1/2 cup dahi (ya paani)
1 hari mirch, thoda adrak, 1/2 tsp jeera, hara dhaniya
Namak, paani (patla batter)

Banane ka tareeka

1
Oats ko pees ke sooji, besan, dahi aur masalon ke saath patla batter banao.
2
10 min rakho; zaroorat ho to paani daal ke pourable consistency.
3
Garam tawe pe patla phailao, kinaron pe thoda tel, crisp hone tak pakao.
4
Fold karke chutney ke saath serve.

🌱 Sehat Path tip: Batter patla rakho - lacy crisp dosa banta hai. Tawa achha garam ho. Oats mein gluten cross-contamination ho sakta hai - allergen=gluten. Dahi se thoda soft+tangy.

Kis ke saath jaata hai: Weight Loss · Heart / Cholesterol · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path