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Green Smoothie (Palak-Kela, Bina Cheeni)

Name: Green Smoothie (Palak-Kela, Bina Cheeni)
Prep time: 5 min
Total time: 5 min
Yield: 2 glass
Cuisine: Indian
Ingredients: 1 cup palak (dhuli hui); 1 chota kela; 1/2 seb (optional); 1 cup paani ya nariyal paani; Thoda nimbu ras; Optional: 1 tsp chia ya alsi

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Green Smoothie (Palak-Kela, Bina Cheeni) — healthy Indian recipe — Sehat Path

⏱ 5 min🍽 2 glassDrinkAllVeg

Diet-friendly for:Weight Loss Skin & Hair Gut Health Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Subah kuch halka par bharpoor? Green smoothie — palak, kela, nimbu aur paani. Fibre aur iron ka achha source, bina cheeni.

🧺 Samaan (2 glass ke liye)

Ingredient pe tap karke check karo

1 cup palak (dhuli hui)
1 chota kela
1/2 seb (optional)
1 cup paani ya nariyal paani
Thoda nimbu ras
Optional: 1 tsp chia ya alsi

Banane ka tareeka

1
Palak, kela, seb, nimbu aur paani mixer mein daalo.
2
Smooth hone tak grind karo.
3
Chia/alsi upar se daal ke turant piyo.

🌱 Sehat Path tip: Palak iron aur fibre ka achha source hai, kela natural mithaas deta hai — isliye cheeni ki zarurat nahi. Subah ke nashte ke saath ya beech mein le sakte hain.

Kis ke saath jaata hai: Weight Loss Program · Skin & Hair Program · Gut Health Program

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path