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Mango Smoothie (Aam, Bina Extra Cheeni)

Name: Mango Smoothie (Aam, Bina Extra Cheeni)
Prep time: 5 min
Total time: 5 min
Yield: 2 glass
Cuisine: Indian
Ingredients: 1 chota pakka aam (cubes); 1/2 cup dahi (ya 1 cup doodh); 1/4 cup paani ya ice; Chutki elaichi powder; Bina cheeni (aam meetha hai)

Pure Veg

Team Sehat Path · Recipe · approx 140 kcal per serving

Mango Smoothie (Aam, Bina Extra Cheeni) — healthy Indian recipe — Sehat Path

⏱ 5 min🍽 2 glassDrinkSummerVeg

Diet-friendly for:Weight Gain Skin & Hair General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Aam ka mausam? Mango smoothie — pakka aam, dahi ya doodh, bina extra cheeni (aam ki apni mithaas kaafi hai). Filling aur tasty.

🧺 Samaan (2 glass ke liye)

Ingredient pe tap karke check karo

1 chota pakka aam (cubes)
1/2 cup dahi (ya 1 cup doodh)
1/4 cup paani ya ice
Chutki elaichi powder
Bina cheeni (aam meetha hai)

Banane ka tareeka

1
Aam ke cubes, dahi/doodh, ice aur elaichi mixer mein daalo.
2
Smooth hone tak grind karo.
3
Glass mein nikaal ke turant piyo.

🌱 Sehat Path tip: Aam meetha aur calorie-dense fruit hai — portion 1 chote aam tak rakho. Diabetes ya weight-loss plan pe ho to matra apne dietitian se confirm karein. Extra cheeni ki zarurat nahi.

Kis ke saath jaata hai: Weight Gain Program · Healthy Lifestyle Program

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path