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ABC Juice (Apple, Beetroot, Carrot)

Pure Veg
Team Sehat Path · Recipe · approx 110 kcal per serving
ABC Juice (Apple, Beetroot, Carrot) — healthy Indian recipe — Sehat Path
⏱ 10 min🍽 2 glassDrinkVeg
Diet-friendly for:Skin & HairGut HealthGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Subah ki shuruaat ek rang-birange healthy drink se — ABC juice. Apple, beetroot aur carrot, bina cheeni, fibre ke saath.

🧺 Samaan (2 glass ke liye)

Ingredient pe tap karke check karo

  • 1 apple
  • 1 chhota beetroot (chukandar)
  • 1 gajar (carrot)
  • Thoda adrak (optional)
  • Nimbu, thoda paani
  • Bina namak / bina cheeni

Banane ka tareeka

  1. 1

    Sab achhe se dho ke kaat lo.

  2. 2

    Mixer/juicer mein thode paani ke saath grind karo.

  3. 3

    Chaaho to halka chhan lo, par fibre ke saath piyo to behtar.

  4. 4

    Nimbu nichod ke turant piyo.

🌱 Sehat Path tip: Pulp (fibre) ke saath piyo — sirf juice nikalne se fibre nikal jaata hai. Bina cheeni, fruit ki natural sweetness kaafi hai.

Kis ke saath jaata hai: Weight Loss Program · Skin & Hair Program · Gut Health Program

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path