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Palak Tofu

Name: Palak Tofu
Prep time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 200g tofu (cubes); 3 cup palak (blanched, puree); 1 pyaaz, 1 tsp adrak-lehsun; Jeera, haldi, garam masala; Namak, 1 tsp tel

Pure Veg

Team Sehat Path · Recipe · approx 170 kcal per serving

Palak Tofu — healthy Indian recipe — Sehat Path

⏱ 25 min🍽 2LunchAllVeg

Diet-friendly for:Weight Loss Skin & Hair Diabetes Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Palak aur tofu ka combo - tofu se protein, palak se iron. Palak paneer ka vegan, low-carb aur halka twist. Light aur poshan se bhara.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

200g tofu (cubes)
3 cup palak (blanched, puree)
1 pyaaz, 1 tsp adrak-lehsun
Jeera, haldi, garam masala
Namak, 1 tsp tel

Banane ka tareeka

1
Tofu cubes ko halka tawe pe seko (ya waise daalo).
2
Jeera-adrak-lehsun-pyaaz bhuno, palak puree daalo.
3
Masale aur tofu daal ke 5 min pakao, garam serve.

🌱 Sehat Path tip: Palak blanch karke puree banao (rang aur nutrients bachte). Tofu protein + low-carb deta. Cream skip - palak khud creamy. Light low-carb option.

Kis ke saath jaata hai: Weight Loss · Skin & Hair · Diabetes

Ye recipes bhi try karein →

DalDal Palak SabziMixed Veg Sabzi LunchSoya Nutri Veg Sabzi

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path