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Bhindi Masala (Less Oil)

Name: Bhindi Masala (Less Oil)
Prep time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 400g bhindi (lambi kati); 1 pyaaz, 1 tamatar (kata); Jeera, haldi, dhaniya, kali mirch; Amchoor (thoda); Namak, 1-2 tsp tel

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Bhindi Masala (Less Oil) — healthy Indian recipe — Sehat Path

⏱ 25 min🍽 3SideAllVeg

Diet-friendly for:Weight Loss Diabetes Gut Health Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Bhindi ka kam-tel masala - deep-fried nahi, light aur fibre-rich. Roti ke saath simple, healthy ghar jaisi sabzi. Low-cal aur low-GI.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

400g bhindi (lambi kati)
1 pyaaz, 1 tamatar (kata)
Jeera, haldi, dhaniya, kali mirch
Amchoor (thoda)
Namak, 1-2 tsp tel

Banane ka tareeka

1
Bhindi ko kam tel mein open pan bhuno (chipchipa na rahe).
2
Pyaaz daal ke bhuno, phir tamatar aur masale.
3
Amchoor daal ke 2 min aur pakao, garam serve.

🌱 Sehat Path tip: Bhindi ko sukha-dho ke kaato (lasdaar na ho). Open pan mein bhuno, dhakkan band nahi. Tel 1-2 tsp bas. Low-cal, fibre-rich aur low-GI.

Kis ke saath jaata hai: Weight Loss · Diabetes · Gut Health

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path