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Baingan Bharta

Name: Baingan Bharta
Prep time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 1 bada baingan (bhuna); 1 pyaaz, 2 tamatar (kata); 1 tsp adrak-lehsun, hari mirch; Jeera, haldi, dhaniya powder; Namak, 1-2 tsp tel, hara dhaniya

Pure Veg

Team Sehat Path · Recipe · approx 110 kcal per serving

Baingan Bharta — healthy Indian recipe — Sehat Path

⏱ 30 min🍽 3SideAllVeg

Diet-friendly for:Weight Loss Gut Health General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Bhune hue baingan ka smoky bharta - low-cal, kam tel aur fibre-rich. Roti ke saath North-Indian classic, healthy tarike se. Tasty aur light.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

1 bada baingan (bhuna)
1 pyaaz, 2 tamatar (kata)
1 tsp adrak-lehsun, hari mirch
Jeera, haldi, dhaniya powder
Namak, 1-2 tsp tel, hara dhaniya

Banane ka tareeka

1
Baingan ko gas/oven pe bhuno, chilka utaar ke mash karo.
2
Jeera, adrak-lehsun, pyaaz-tamatar ka masala banao.
3
Mashed baingan daal ke 5-7 min pakao, dhaniya daal ke serve.

🌱 Sehat Path tip: Baingan ko achhe se bhuno - smoky flavour wahi se aata. Tel kam, mash smooth rakho. Low-cal aur fibre-rich. Roti ke saath light dinner.

Kis ke saath jaata hai: Weight Loss · Gut Health · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path