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Veg Pulao

Name: Veg Pulao
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup basmati rice (dhula, bhigoya); 1.5 cup mixed veg (gajar, matar, beans, capsicum); 1 pyaaz, 1 tej patta, thode whole masale; 1 tsp jeera, namak, 1 tbsp tel/ghee; 2 cup paani

Pure Veg

Team Sehat Path · Recipe · approx 250 kcal per serving

Veg Pulao — healthy Indian recipe — Sehat Path

⏱ 30 min🍽 2LunchAllVeg

Diet-friendly for:General Wellness Weight Loss Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Veg Pulao - basmati rice aur mili-juli sabziyon ka light one-pot meal. Halke masale, kam tel. Raita ke saath complete meal.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup basmati rice (dhula, bhigoya)
1.5 cup mixed veg (gajar, matar, beans, capsicum)
1 pyaaz, 1 tej patta, thode whole masale
1 tsp jeera, namak, 1 tbsp tel/ghee
2 cup paani

Banane ka tareeka

1
Tel mein jeera-whole masale-pyaaz bhuno.
2
Sabziyan daal ke 2 min bhuno.
3
Rice + paani + namak daal ke ek ubaal lo.
4
Dhak ke dheemi aanch pe rice gal-ne tak pakao, 5 min rest karke serve.

🌱 Sehat Path tip: Rice:paani 1:2 ratio. Basmati 15 min bhigo (lamba khile). Tel kam, sabziyan zyada = fibre. Ghee use karo to dairy allergen.

Kis ke saath jaata hai: General Wellness · Weight Loss

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path