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Tomato Quinoa Soup

Pure Veg
Team Sehat Path · Recipe · approx 140 kcal per serving
Tomato Quinoa Soup — healthy Indian recipe — Sehat Path
⏱ 30 min🍽 2DinnerAllVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Tomato Quinoa Soup - tamatar soup mein ubli quinoa, protein + fibre se hearty. No cream, filling aur light. Ek bowl mein meal-jaisा.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 4 tamatar (puree), 1 pyaaz, lehsun
  • 1/4 cup quinoa (ubli)
  • 2 cup veg stock/paani
  • Namak, kali mirch, herbs
  • 1 tsp tel

Banane ka tareeka

  1. 1

    Tel mein pyaaz-lehsun-tamatar puree bhuno.

  2. 2

    Stock daal ke ubaalo, namak-kali mirch milao.

  3. 3

    Ubli quinoa daal ke 5 min pakao.

  4. 4

    Herbs daal ke garam serve.

🌱 Sehat Path tip: Quinoa se protein + filling (light meal-jaisा). No cream. Quinoa pehle se ubaal lo. Allergen=none.

Kis ke saath jaata hai: Weight Loss · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path