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Moringa Soup

Pure Veg
Team Sehat Path · Recipe · approx 90 kcal per serving
Moringa Soup — healthy Indian recipe — Sehat Path
⏱ 25 min🍽 2DinnerAllVeg
Diet-friendly for:General WellnessWeight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Moringa Soup - moringa (sahjan) ke patte, pyaaz-lehsun aur halke masale ka green soup. No cream, low-cal aur warming. Light dinner ya starter.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 2 cup moringa (sahjan) patte
  • 1 pyaaz, 2 lehsun, 1 inch adrak
  • 2 cup veg stock/paani
  • Namak, kali mirch
  • 1 tsp tel, nimbu

Banane ka tareeka

  1. 1

    Tel mein pyaaz-lehsun-adrak bhuno.

  2. 2

    Moringa patte + stock daal ke 8-10 min pakao.

  3. 3

    Halka pees lo (smooth) ya chunky rakho.

  4. 4

    Namak-kali mirch-nimbu daal ke garam serve.

🌱 Sehat Path tip: Moringa patte zyada na pakao (rang-nutrients bana rahe). No cream - light. Allergen=none. Patte taaze lo.

Kis ke saath jaata hai: General Wellness · Weight Loss

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path