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Mixed Dal Soup

Pure Veg
Team Sehat Path · Recipe · approx 130 kcal per serving
Mixed Dal Soup — healthy Indian recipe — Sehat Path
⏱ 30 min🍽 2DinnerAllVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Mixed Dal Soup - moong, masoor aur chana dal ko ubaal ke smooth soup banaya. Protein + fibre rich, light aur warming. Dinner ke liye halka.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 1/2 cup mixed dal (moong+masoor+chana)
  • 1 pyaaz, 1 tamatar, adrak-lehsun
  • 1/2 tsp haldi, 1/2 tsp jeera, namak
  • 1 tsp tel, kali mirch
  • Nimbu, hara dhaniya

Banane ka tareeka

  1. 1

    Dal ko adrak-lehsun-haldi ke saath cooker mein gala lo.

  2. 2

    Halka mash/blend karke smooth karo, paani se consistency adjust.

  3. 3

    Tel mein jeera-pyaaz-tamatar ka tadka laga ke dal mein milao.

  4. 4

    Namak-kali mirch-nimbu daal ke garam serve.

🌱 Sehat Path tip: Dal achhe se gala lo (smooth soup). Blend optional (chunky bhi accha). Protein + fibre = filling. Allergen=none.

Kis ke saath jaata hai: Weight Loss · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path