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Tofu Tikka

Name: Tofu Tikka
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 250g firm tofu (bade tukde); 2 tbsp besan/dahi-substitute + masala marinade; 1 shimla mirch, 1 pyaaz (tukde); 1 tbsp adrak-lehsun, 1 tsp tikka masala; 1/2 tsp red chilli, namak, 1 tsp tel; Nimbu, chaat masala

Pure Veg

Team Sehat Path · Recipe · approx 180 kcal per serving

Tofu Tikka — healthy Indian recipe — Sehat Path

⏱ 30 min🍽 2SnackAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Tofu Tikka - tofu aur sabziyon ko masala marinade mein grill kiya. High plant-protein, low-oil aur vegan. Paneer tikka ka soya-based version. Starter ya light meal.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

250g firm tofu (bade tukde)
2 tbsp besan/dahi-substitute + masala marinade
1 shimla mirch, 1 pyaaz (tukde)
1 tbsp adrak-lehsun, 1 tsp tikka masala
1/2 tsp red chilli, namak, 1 tsp tel
Nimbu, chaat masala

Banane ka tareeka

1
Tofu ko 10 min dabaake extra paani nikaal lo.
2
Masala marinade mein tofu + sabziyan 20 min rakho.
3
Tawe/grill pe dono taraf golden pakao (halke haath se palto - tofu naazuk).
4
Chaat masala-nimbu daal ke serve.

🌱 Sehat Path tip: Tofu ka paani nichodo (firm tofu lo) - tabhi crisp banta. Halke palto (toot na jaaye). Vegan + high-protein. Soya se allergen=soya.

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

StarterMushroom Tikka High ProteinTofu Bhurji MainSoya Keema

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path