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Mushroom Tikka

Name: Mushroom Tikka
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 250g button mushroom (bade); 1/2 cup gaadha dahi (hung curd); 1 shimla mirch, 1 pyaaz (tukde); 1 tbsp adrak-lehsun, 1 tsp tikka masala; 1/2 tsp red chilli, namak, 1 tsp tel; Nimbu, chaat masala

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Mushroom Tikka — healthy Indian recipe — Sehat Path

⏱ 30 min🍽 2SnackAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Mushroom Tikka - button mushroom aur shimla mirch-pyaaz ko dahi-masala mein marinate karke grill/tawe pe bana. Low-cal, low-oil aur smoky. Fry nahi - grilled. Starter ke liye perfect.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

250g button mushroom (bade)
1/2 cup gaadha dahi (hung curd)
1 shimla mirch, 1 pyaaz (tukde)
1 tbsp adrak-lehsun, 1 tsp tikka masala
1/2 tsp red chilli, namak, 1 tsp tel
Nimbu, chaat masala

Banane ka tareeka

1
Dahi mein masale-adrak-lehsun-namak-tel mila ke marinade banao.
2
Mushroom + sabziyan 20 min marinate karo.
3
Tawe/grill pe medium aanch pe dono taraf golden pakao (mushroom se paani nikle to sukha lo).
4
Chaat masala-nimbu daal ke serve.

🌱 Sehat Path tip: Mushroom dho ke achhe se sukhao (warna marinade nahi chipakta). Tej aanch pe pakao (paani na chhode). Grilled = low-oil. Dahi se allergen=dairy.

Kis ke saath jaata hai: Weight Loss · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path