Home › Recipes › Tofu Bhurji

Tofu Bhurji

Name: Tofu Bhurji
Prep time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 250g firm tofu (crumble); 1 pyaaz, 1 tamatar (barik); 1/2 tsp haldi, 1/2 tsp jeera, thoda garam masala; 1 hari mirch, namak, 1 tbsp tel; Hara dhaniya

Pure Veg

Team Sehat Path · Recipe · approx 190 kcal per serving

Tofu Bhurji — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 2BreakfastAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Tofu Bhurji - tofu ko crumble karke pyaaz-tamatar-masale ke saath bhuna. High plant-protein, vegan aur kam tel. Paneer bhurji ka tofu version. Breakfast ya roti ke saath.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

250g firm tofu (crumble)
1 pyaaz, 1 tamatar (barik)
1/2 tsp haldi, 1/2 tsp jeera, thoda garam masala
1 hari mirch, namak, 1 tbsp tel
Hara dhaniya

Banane ka tareeka

1
Tofu ka paani nichod ke haath se crumble karo.
2
Tel mein jeera-pyaaz-hari mirch bhuno, tamatar + masale daalo.
3
Crumbled tofu + namak daal ke 4-5 min bhuno (sukha rakho).
4
Hara dhaniya daal ke serve.

🌱 Sehat Path tip: Firm tofu lo + paani nichodo (warna gilа). Halki bhurji - zyada na bhuno. Vegan + high-protein. Soya se allergen=soya.

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

High ProteinPaneer Bhurji MainSoya Keema StarterTofu Tikka

Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path